Plan for today:

5 mile lunch run Done

A nice run today. Cool weather out made the pace good. Four of us from the office ran, we all did the 5 mile route and finished in the following order, Me, John, Manny then Craig.

Plan for today:

5 mile run with Bonnie at lunch...we are really going this time!! DONE

 We had a great run, it was just a little cool out, which helped with the faster run. This might be thae fastest 5 miler I have ever done!!!

Plan for today:

5 mile run at lunch with Bonnie!   No run, we went to Taft Stret Coffee House and had a Chai Latte instead. It was a nice treat. YUM!

Spin class after work Done

Also did a 30 min Ab Lab

Plan for today:

5 mile run at lunch, if not raining Done!

It rained and was cold. But I went anyway. It was an OK run.

Swim after work Done!

This was the first time I swam in 3 months! The last time I got wet was Ironstar on Oct 29th. I thought I would be able to do a few laps, maybe 5. After the first few, I realized that it felt great. I had forgotten how much I love to swim.

So I just kept on going. I ended up swimming 60 laps nonstop!!! I have never swam that far. This was the best therapy session I ever had. I feel great! I think I left my funk in the water, I just hope it goes down the drain before someone swims up on it.

Plan for today:

5 mile run at lunch, if not raining.---raining and clod at lunch, no run. Maybe i will find a treadmill after work.