Plan for today:

Double spin class/AbLab after work Done

Plan for today:

Run at lunch (weather permitting) Done

I felt terrible on this run. Slow, sluggish and heavy. I only ran 3, had 5 planned. just could not find it in me to do more.

Long swim after work (60-80 nonstop laps) {might skip this one tonight, I feel beat to the ground, maybe a rest is in order}

SKIPPED THE SWIM. Went home and relaxed with those people that live in my house (wife and kids).

Plan for today:

Swim at lunch Done

Got a good lunch swim in.

It started raining...

Brick (20 bike/5 run) after work Done

A very nice brick tonight. Bonnie and I met Luke, Kylie and Raef for a great workout.

Bonnie and I stayed together on the bike and run. She is so much faster than last year.

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=67435&posts=14#M720281

Plan for today:

Swim at lunch---No swim, rained out...

Prolly going to the HRTC meeting tonight.

Brick tomorrow:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=67435&posts=14#M720281

Plan for today:

Family day.....something on bikes at a State park.

We spent the day "mountain biking" at Brazos Bend State Park. We had a great time riding around as a family on the trails.

Bonnie and I met Luke and Kylie, Tammy, Bill and Jerry for a "regular" saturday ride. About 10 miles into the ride we decided to change things up and joint the Sun & Ski ride, found out later this was a charity ride, so we were pirates.

For the first 10 miles, Bonnie and I led the whole pack, then I was solo for another 10 or so miles. I got to ride in the middle of the hwy behind the motorcycle with a police escort. That was very cool!! When I got to the first rest stop, a band began to play for me, it was kinda cool, except I was a ride pirate. I checked my watch, I was 8 minutes in front of thr next rider.

I got out in front again and seperated from Bonnie and the gang, but found Kim. I used her phone and quikly found them again.

Bonnie and I did the rest of the ride together. We stayed in the 21-23mph range for the rest of the 20 or so miles. It was a nice ride.