I decided to go for a run at the last minute.

Took the nature trail for an out and back 5 miler. Not too bad of a run....

Plan for today:

5 mile run or 1000 yrd swim at lunch Don

Went for a run. It was slow, I did not feel like pushing hard. I am SOOOOO ready to taper for Lonestar....

Plan for today:

Double spin class after work

Bonnie and I skipped spin class and took the mountain bikes for a 10 mile trail ride instead. Lots of fun!!

Plan for today:

Swim at lunch Done

Today's swim was good, water was very cool and refreshing.

20 mile ride/5mile run brick after work Done

I good workout, lots of people tonight. Bonnie and I met Luke and Kylie, Jim, Tammy, Lisa & Micheal (Cmikul).

Bonnie and I rode 20 miles together, then ran a 5 miler together too. It is nice to have a (training partner) that is equal in all areas of this sport. About 2 miles into the run I started having some GI issues and had to stop for a few mins, thank God for facilities in the park!!!

This was a good workout with some people with old friends and new.

Plan for today:

Swim at lunch Done

I felt like a brick in the water today, but my time was pretty good.

I did not want to do this swim, feeling lazy, glad I went.

Bonnie and I rode this morning with Tammy. There was a some strong headwind at times on the way out. Coming back I was able to ride 25-28mph (with the tail/cross wind).

Bonnie and I turned it into a brick with a 3 mile run. She beat me back by about 5 seconds this time. My legs were spent from going out hard on the bike.

A good workout day!