Plan for today:

OW swim at Twin Lakes Done

We did 2 loops around the lake. The first loop we stopped a few times at the buoys, and to talk to some other swimmers. I did not stop the timer while we stopped, so that is wht the time was a bit slow.

The second time around we did it nonstop. We also put our Garmins in our swim caps (keeps them out of the water so the GPS still syncs up) for the second loop. It is about 1/2 mile around the lake if you stay on the outside of ALL of the buoys.

It was good to get one more OW wetsuit swim in before Lonestar 1/4 next week....

Let the taper for Lonestar begin!!!

I decided to go for a run at the last minute.

Took the nature trail for an out and back 5 miler. Not too bad of a run....

Plan for today:

5 mile run or 1000 yrd swim at lunch Don

Went for a run. It was slow, I did not feel like pushing hard. I am SOOOOO ready to taper for Lonestar....

Plan for today:

Double spin class after work

Bonnie and I skipped spin class and took the mountain bikes for a 10 mile trail ride instead. Lots of fun!!

Plan for today:

Swim at lunch Done

Today's swim was good, water was very cool and refreshing.

20 mile ride/5mile run brick after work Done

I good workout, lots of people tonight. Bonnie and I met Luke and Kylie, Jim, Tammy, Lisa & Micheal (Cmikul).

Bonnie and I rode 20 miles together, then ran a 5 miler together too. It is nice to have a (training partner) that is equal in all areas of this sport. About 2 miles into the run I started having some GI issues and had to stop for a few mins, thank God for facilities in the park!!!

This was a good workout with some people with old friends and new.

Plan for today:

Swim at lunch Done

I felt like a brick in the water today, but my time was pretty good.

I did not want to do this swim, feeling lazy, glad I went.