login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumIronJoe tri's again!
March 3
Bike
- 3h 00m
- 48.82 miles
- 16.27 Mi/hr
A very cold, windy Pedal Thru The Pines.
March 2
March 1
Bike
- 45m
- -----
- -----
Strength
- 30m
SPin class and Ab Lab
Plan for today:
Spin class/Ab lab after work Done
February 28
Bike
- 1h 00m
- 20.00 miles
- 20.00 Mi/hr
1st half of brick
Run
- 27m 30s
- 3.00 miles
- 09m 10s /Mi
2nd half of brick
Plan for today:
Brick after work Done
OK, I forgot how tough a REAL brick is. This was the 1st time to do a brick since mid October, in fact, I have not been on my TRI bike since my HIM in October. I was off the bike and running within 2 mins. I felt so slow on the run, like I had bricks for feet...hey, now it all makes sense.......
February 27
Run
- 39m 46s
- 5.00 miles
- 07m 57s /Mi
Plan for today:
5 mile lunch run DONE!!!
A PR for me today!!!!!
Fastest 5 miler EVER!!!
February 26
Run
- 43m 30s
- 5.00 miles
- 08m 42s /Mi
Nice run today, although it is hot for Febuary.
Good pace for the whole run.
February 25
Bike
- 32m 49s
- 10.75 miles
- 19.64 Mi/hr
Had to cut the ride short. My bottom bracket started making a clocking noise at about 1 mile into the ride, then it became harder to pedal, the faster i would try to go, the harder it became to turn the cranks. To the shop it goes...
Add to friends
Processing your request, please wait...
