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Swim: 45m | 2200.00 meters
Strength: 45m
Bike: 1h 25m | ---Run: 30m | ---
Strength: 20m
Bike: 30m | ---Swim: 50m | 2000.00 meters
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Bike: 1h 00m | ---Swim: 45m | 2000.00 meters
Bike: 1h 00m | ---Run: 1h 00m | ---
Strength: 30m
Bike: 30m | ---Run: 45m | ---
Swim: 1h 10m | 3150.00 meters
Strength: 50m
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February's totals: Bike: 5h 55m 04s - 92.65 Mi Run: 1h 03m 41s - 7.06 Mi Swim: 2h 00m - 5413.39 Yd
January's totals: Bike: 10h 43m 54s - 161.13 Mi Run: 9h 47m 10s - 63.13 Mi Swim: 7h 50m - 19630.36 Yd Strength: 05m
2010 totals Bike: 16h 38m 58s - 253.78 Mi Run: 10h 50m 51s - 70.19 Mi Swim: 9h 50m - 25043.75 Yd Strength: 05m
2009 totals Bike: 23h 43m 50s - 308.73 Mi Run: 55h 02m 50s - 284.41 Mi Swim: 2h 44m 30s - 7272.53 Yd Strength: 10h 50m Baseball: 45m Canoeing: 27h 00m Dancing: 1h 00m Golf: 55m Hiking: 4h 36m Stretching: 1h 40m Walking: 5h 35m Yoga: 9h 20m
2010 GOALS Get down to 175 Pounds. 2010 RACE SCHEDULE
April 25th - TC 10k - B Race
June 20th - New Balance Sprint - C Race
Aug 8th - Self Transcendence Olympic - B Race
Aug 22nd - Kelowna Apple Olympic - A race
Oct 10th - Royal Victoria Half Marathon - B race
RACES COMPLETED
5k - 0 MONTHLY GOALS - Febuary7 6 5 4 3 2 1 LONG TERM
Get to nice lean weight
1 8 min 5k
38 min 10k
1:20 Half Marathon
3:00 Marathon
2:20 Olympic Triathlon
4:45 Half Iron
Olympic Distance AG Podium
High mileage running
Be Buff
45m 11.18 miles
14.91 Mi/hr
Equipment:
blah... tired this morning and I didn't get a ride in yesterday. Not the end of the world though. My knee is giving me grief and more rest for it can't be a bad thing. The rest of my body really wants to go though!
Calories: 1410 From fat: 576.31 (64.35g, 40.87%)Carbs: 644.83 (162g, 45.73%) Protein: 188.85 (47.45g, 13.39%)
So the weather network is saying 10C and sunny today. I was hoping to get in a ride outside. However all I see at this point is wet and cloudy. One way or another
Slept in and missed swimming today. I might try to make it up later.
Calories: 1496 From fat: 715.13 (80.89g, 47.8%)Carbs: 629.81 (160.29g, 42.1%) Protein: 151.06 (38.45g, 10.1%)
28m 53s 3.19 miles
09m 02s/Mi
Min HR: 99 Avg HR: 154 Max HR: 168 Equipment:
1h 05m 04s 17.68 miles
16.30 Mi/hr
Min HR: 113 Avg HR: 148 Max HR: 170 Equipment:
Flex day today
. I'm going to head out for a short run and then get in a long ride later in the morning or early afternoon.
Calories: 2411 From fat: 747.34 (67.69g, 31%)Carbs: 1149.82 (234.32g, 47.69%) Protein: 513.83 (104.71g, 21.31%)
1h 00m 2515.31 yards
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Equipment:
I've got a short recovery ride planned for tonight and I may try to get in a short run.
Calories: 1981 From fat: 734.63 (77.85g, 37.08%)Carbs: 1016.79 (242.44g, 51.33%) Protein: 229.58 (54.74g, 11.59%)
1h 07m 18.73 miles
16.78 Mi/hr
Equipment:
Equipment:
Calories: 2136 From fat: 592.93 (66.84g, 27.76%)Carbs: 1251.95 (317.52g, 58.61%) Protein: 291.12 (73.83g, 13.63%)
Times Colonist 10k
(Run)
4/25/2010 in Victoria
, British Columbia
RaceLink (3 Members) -
RaceReports New Balance Victoria International Triathlon
(Triathlon)
6/20/2010 in Victoria
, British Columbia
RaceLink (4 Members) -
RaceReports Self-Transcendence Triathlon
(Triathlon)
8/1/2010 in Victoria
, British Columbia
RaceLink (1 Members) -
RaceReports Expand all
Kelowna Apple Triathlon - Olympic Distance
(Triathlon)
8/22/2010 in Kelowna
, British Columbia
RaceLink (10 Members) -
RaceReports
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Nike Lunarglide+
Actual training
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Lap data
HR data
. I'm going to head out for a short run and then get in a long ride later in the morning or early afternoon.
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