2009 GOALS
Get down to 199 Pounds.
Finish one race
Prepare my body to train for short course next year
Keep body healthy and injuries in check
2009 RACE SCHEDULE
Oct 11th - Royal Victoria Marathon 8k - C Race
2010 RACE SCHEDULE
Jan 10th - Prairie Inn Pioneer 8k - C Race
Jan 24th - Cobble Hill 10k - C Race
Feb 7th - Cedar 12k - c Race
March 7th - Bazan Bay 5k - B Race
April 25th - TC 10k - A Race
May 30th - Shawnigan Race Sprint - C Race
June 20th - New Balance Sprint - C Race
Aug 8th - Self Transcendence Olympic - B Race
Aug 22nd - Kelowna Apple Olympic - A race
Oct 10th - Royal Victoria Half Marathon - B race
RACES
5k - 0
8k - 1
10k - 1
12k - 1
Half Marathon - 2
Marathon - 0
Sprint - 3
Olympic - 2
Half Iron - 1
Ironman - 1 |
MONTHLY GOALS - November
Keep the momentum Going
Strength Training at least 2x per week
Yoga at least 1x per week
Run 150 km
lose 8 pounds
LONG TERM
Get to nice lean weight (160 - 165)
18 min 5k
38 min 10k
1:20 Half Marathon
3:00 Marathon
2:20 Olympic Triathlon
4:45 Half Iron
Olympic Distance AG Podium
High mileage running (50k week, 75k week, 100k week, 150k week)
Be Buff 
MY CURRENT TRAINING PHILOSOPHY
"Think easy, light, smooth and fast. You start with easy because if
that's all you get that's not so bad. Then work on light. Make it
effortless, like you don't give a shit how high the hill is or how far you
have to go. When you've practiced that so long that you forget you're
practicing, you work on making in smooooooth. You wont have to
worry about the last one - you get those three and you'll be fast"
- Born to Run
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Actual training
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