Season The Fourth

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New York,NY 
Today
Sunny High 85FLow 68F
  • Temp: 82F
  • Hum: 55%
  • W: 0mph SSW
WEDNESDAY
Overcast
High 79F
Low 68F
THURSDAY
Mist
High 73F
Low 65F
FRIDAY
Moderate or heavy rain shower
High 75F
Low 53F
SATURDAY
Sunny
High 62F
Low 44F

September 6

Bike
  • 33m
  • -----
  • -----
Run
  • 22m 09s
  • 2.06 miles
  • 10m 45s /Mi

  • Health data: Hours slept: 7

September 5

Swim
  • 17m 45s
  • 656.17 yards
  • 02m 42s /100 yards

Drills

Bike
  • 30m
  • -----
  • -----
Continuing taper Kupo. Trifecta tomorrow.

  • Health data: Hours slept: 7

September 4

Run
  • 35m 04s
  • 3.45 miles
  • 10m 10s /Mi

  • Health data: Hours slept: 7

September 3

Bike
  • 2h 16m 45s
  • 25.00 miles
  • 10.97 Mi/hr
Worked on flying mount in Central Park Kupo.

  • Health data: Sleep: 3 Soreness: 5 Fatigue: 5 Sick: 1 Hours slept: 7 Overall Workout: 2

September 2

Swim
  • 15m
  • 710.85 yards
  • 02m 06s /100 yards

WU: 200 drills
MS: 8 x 50 fast on 10"
CD: 50 bs

Bike
  • 15m 01s
  • 1.63 miles
  • 6.51 Mi/hr
Run
  • 20m 01s
  • 5.59 miles
  • 03m 34s /Mi
Did it all in time to make dinner.

  • Health data: Hours slept: 7

September 1

Run
  • 15m 58s
  • 1.83 miles
  • 08m 43s /Mi

  • Health data: Hours slept: 7

August 31

  • Health data: Hours slept: 7
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YeaJackson's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals