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View albumSeason The Fourth
February 12
February 11
Bike
- 2h 44m 28s
- 41.33 miles
- 15.08 Mi/hr
Longish ME ride in the park. Tired Kupo.
February 10
Run
- 1h 15m 37s
- 8.17 miles
- 09m 15s /Mi
It took me a long time to get my HR under control while running in the park. I'm usually better at gauging my efforts up the hilly portions, but I couldn't get out of Z3 for the first 30 minutes or so of the run. I've been seriously considering changing to the gold plan and dumping the plan I'm on now. I think I've bit off more than I can chew. My legs are so dead right now they're no good to me. Sore Kupo. 
February 9
Swim
- 1h 10m
- 3280.84 yards
- 02m 07s /100 yards
Slept terrible last night Kupopo. Worked a long day, slept on the train and yet managed to put together a decent swim nonetheless.
- Health data: Sleep: 1 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 1 Overall Workout: 3
February 8
Bike
- 1h 01m 01s
- 14.51 miles
- 14.27 Mi/hr
Strength
- 25m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches3101000
- LEGS - Ball Squeeze (FB)30000
February 7
Swim
- 45m
- 2023.18 yards
- 01m 58s /100 yards
WU: 500 drills
MS: 500 paddles/pull buoy. 10 x 50 on 1'05"
CD: bs, drills
Run
- 50m 28s
- 5.71 miles
- 08m 50s /Mi
http://connect.garmin.com/activity/147952175
Kept the run in Z2 Kupo. Fast for that HR. I'm supposed to bike late tonight. Reminder to concentrate on diving the hand in earlier and gliding.
Had a pleasant late night recovery swim.
February 6
YeaJackson's Training Log
My friends
February 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Aquaphor NYC Triathlon (Triathlon)7/14/2013 New York, New York
- Ironman 70.3 Timberman (Triathlon)8/18/2013 Gilford, New Hampshire
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Considering how sore and tired I am, this was a quality lesson swim.
I did some yeoman's work with the right arm glide entry this week as well as the pushing the left arm behind me. I learned some new drills to focus this next week on changing the hand angle halfway through the stroke. Here's the end of the lesson workset where I swam 6 x 100 on 1:50.