Season The Fourth

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New York,NY 

March 10

Bike
  • 1h 00m 33s
  • 15.97 miles
  • 15.83 Mi/hr

March 9

Bike
  • 45m 01s
  • 11.85 miles
  • 15.80 Mi/hr

http://connect.garmin.com/activity/156318787

Run
  • 1h 13m 58s
  • 9.01 miles
  • 08m 12s /Mi

http://connect.garmin.com/activity/156305892

Long run for me Kupo. Super pace for me considering the HR. I wish I had the energy to write more about it. I'll just post a picture instead:

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 4

March 8

Swim
  • 44m 25s
  • 2460.63 yards
  • 01m 48s /100 yards

http://bit.ly/znsTs

More swimming Kupo. Main set was a 4 x 500yd alternating paddles. Times were: 9:18, 9:07, 9:11, 8:35 w/ 45s rest b/t. The last is a 1:43/100yd pace. Punched it in the face.

  • Health data: Sleep: 3 Fatigue: 4 Sick: 3 Hours slept: 8 Overall Workout: 3

March 6

Swim
  • 28m 54s
  • 1640.42 yards
  • 01m 45s /100 yards

http://bit.ly/Adl40G

Run
  • 35m 01s
  • 4.25 miles
  • 08m 14s /Mi

http://connect.garmin.com/activity/155575591

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - 2 Leg Squats
    4
    10
    10
    0
    0

Hard 3t, 2r intervals run today Kupo. At least I suffered through them. Tongue out I'm still feeling the effects of the stomach sickness from this past weekend.

I swam tonight. My data is telling me I did a straight 1400yd in 25m10s which works out to 1:47/100yd. I keep scratching my head because this seems too good to be true. That's -3s rate vs the 1000yd TT I swam on Feb 14. This is a great result for me.

  • Calories out: 3439 From lifestyle:2639, From activities:800
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 4 Hours slept: 8 Overall Workout: 2

March 5

Bike
  • 55m 01s
  • 13.38 miles
  • 14.59 Mi/hr
Eased back into it on the back after yesterday's sick day Kupo.

  • Calories out: 3174 From lifestyle:2584, From activities:590
  • Health data: Sleep: 3 Sick: 5 Hours slept: 14

March 4

Sick

  • Health data: Sleep: 1 Stress: 1 Fatigue: 1 Sick: 5
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YeaJackson's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
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  • 2013 totals
  • 2012 totals