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View albumSeason The Fourth
March 13
March 12
Bike
- 45m 01s
- 11.11 miles
- 14.81 Mi/hr
March 11
Bike
- 1h 59m 33s
- 29.69 miles
- 14.90 Mi/hr
http://connect.garmin.com/activity/156895032
Run
- 44m 21s
- 5.15 miles
- 08m 36s /Mi
Pretty early morning ride in the park. Left knee buzzing me so I kept it in the small ring the whole time and tried to keep cadence > 90. Went medium hard on the rollers.
- Health data: Hours slept: 6
March 10
Bike
- 1h 00m 33s
- 15.97 miles
- 15.83 Mi/hr
March 9
Bike
- 45m 01s
- 11.85 miles
- 15.80 Mi/hr
http://connect.garmin.com/activity/156318787
Run
- 1h 13m 58s
- 9.01 miles
- 08m 12s /Mi
http://connect.garmin.com/activity/156305892
Long run for me Kupo. Super pace for me considering the HR. I wish I had the energy to write more about it. I'll just post a picture instead:
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 4
March 8
Swim
- 44m 25s
- 2460.63 yards
- 01m 48s /100 yards
More swimming Kupo. Main set was a 4 x 500yd alternating paddles. Times were: 9:18, 9:07, 9:11, 8:35 w/ 45s rest b/t. The last is a 1:43/100yd pace. Punched it in the face.
- Health data: Sleep: 3 Fatigue: 4 Sick: 3 Hours slept: 8 Overall Workout: 3
March 7
YeaJackson's Training Log
My friends
March 2012 
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Upcoming races
- Aquaphor NYC Triathlon (Triathlon)7/14/2013 New York, New York
- Ironman 70.3 Timberman (Triathlon)8/18/2013 Gilford, New Hampshire
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