Season The Fourth

my training blog my training calendar my training reports
print
New York,NY 
Today
Partly Cloudy High 55FLow 49F
  • Temp: 45F
  • Hum: 93%
  • W: 0mph NW
SUNDAY
Sunny
High 69F
Low 54F
MONDAY
Sunny
High 71F
Low 52F
TUESDAY
Partly Cloudy
High 71F
Low 57F
WEDNESDAY
Partly Cloudy
High 72F
Low 63F

March 15

Swim
  • 18m
  • 929.57 yards
  • 01m 56s /100 yards
Easy swim Kupo. Fastest 400yd time I've ever posted: 6:40. That's a 1m40s pace. Pow!

March 13

Run
  • 23m
  • 2.25 miles
  • 10m 24s /Mi
Strength
  • 08m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - 2 Leg Squats
    5
    10
    10
    0
    0

March 12

Bike
  • 45m 01s
  • 11.11 miles
  • 14.81 Mi/hr

March 11

Bike
  • 1h 59m 33s
  • 29.69 miles
  • 14.90 Mi/hr

http://connect.garmin.com/activity/156895032

Run
  • 44m 21s
  • 5.15 miles
  • 08m 36s /Mi
Pretty early morning ride in the park. Left knee buzzing me so I kept it in the small ring the whole time and tried to keep cadence > 90. Went medium hard on the rollers.

  • Health data: Hours slept: 6

March 10

Bike
  • 1h 00m 33s
  • 15.97 miles
  • 15.83 Mi/hr

March 9

Bike
  • 45m 01s
  • 11.85 miles
  • 15.80 Mi/hr

http://connect.garmin.com/activity/156318787

Run
  • 1h 13m 58s
  • 9.01 miles
  • 08m 12s /Mi

http://connect.garmin.com/activity/156305892

Long run for me Kupo. Super pace for me considering the HR. I wish I had the energy to write more about it. I'll just post a picture instead:

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 4
show more

YeaJackson's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals