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View albumSeason The Fourth
March 27
Run #1
- 03m 31s
- 0.33 miles
- 10m 41s /Mi
Run #2
- 1h 24m 35s
- 8.64 miles
- 09m 47s /Mi
March 26
Bike
- 40m
- 10.22 miles
- 15.33 Mi/hr
March 25
Bike
- 59m 30s
- 6.78 miles
- 6.84 Mi/hr
Swim
- 44m 25s
- 2569.99 yards
- 01m 43s /100 yards
Strength
- 05m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- LEGS - Dog Leg Lift3101000
Ran. Experienced heart palpitations Kupopo. After having constricted breathing. Still not feeling right about it the next day.
Long swim later in the day. Swam 2100yds, which is the HIM distance. Finished in 38m38s which works out to 1:50/100yd. Considering I was going medium pace, I'm happy with this result.
- Health data: Soreness: 3 Fatigue: 2 Sick: 4 Overall Workout: 3
March 24
Bike
- 1h 37m 15s
- 25.55 miles
- 15.76 Mi/hr
Run
- 19m 19s
- 2.03 miles
- 09m 31s /Mi
Blustery day for a ride Kupo. Fun anyway. Just some typical endurance work on the CP rollers. Had a fun run w/ the girls after.
March 23
Run
- 37m 40s
- 4.50 miles
- 08m 22s /Mi
Bike
- 1h 00m 01s
- 15.15 miles
- 15.15 Mi/hr
http://connect.garmin.com/activity/160807161
Fairly hard run and hard FTP test tonight. New FTP is 189W.
March 22
Swim
- 39m 49s
- 2077.87 yards
- 01m 55s /100 yards
Swimming. Kupo. Swimming. Did some drills to warmup then main set. First up was a 6 x 100 on 1:50. Times were:
1:36, 1:39, 1:41, 1:40, 1:40, 1:43
Next was a relaxed 600 in 11:49 or 1:58/100yd. Finished with a hard 400 in 6:51 or 1:42.6/100yd. 
March 21
YeaJackson's Training Log
My friends
March 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Aquaphor NYC Triathlon (Triathlon)7/14/2013 New York, New York
- Ironman 70.3 Timberman (Triathlon)8/18/2013 Gilford, New Hampshire
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