Season The Fourth

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New York,NY 
Today
Patchy light drizzle High 54FLow 49F
  • Temp: 50F
  • Hum: 76%
  • W: 11mph NW
SUNDAY
Partly Cloudy
High 67F
Low 54F
MONDAY
Sunny
High 69F
Low 61F
TUESDAY
Sunny
High 68F
Low 54F
WEDNESDAY
Patchy rain nearby
High 67F
Low 64F

March 30

Bike
  • 43m
  • 11.62 miles
  • 16.21 Mi/hr

March 29

Swim
  • 32m
  • 1531.06 yards
  • 02m 05s /100 yards

http://bit.ly/H0p4yB

March 27

Run #1
  • 03m 31s
  • 0.33 miles
  • 10m 41s /Mi
Run #2
  • 1h 24m 35s
  • 8.64 miles
  • 09m 47s /Mi

March 26

Bike
  • 40m
  • 10.22 miles
  • 15.33 Mi/hr

March 25

Bike
  • 59m 30s
  • 6.78 miles
  • 6.84 Mi/hr
Swim
  • 44m 25s
  • 2569.99 yards
  • 01m 43s /100 yards

http://bit.ly/H7HFHl

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Dog Leg Lift
    3
    10
    10
    0
    0

Ran. Experienced heart palpitations Kupopo. After having constricted breathing. Still not feeling right about it the next day.

Long swim later in the day. Swam 2100yds, which is the HIM distance. Finished in 38m38s which works out to 1:50/100yd. Considering I was going medium pace, I'm happy with this result.

  • Health data: Soreness: 3 Fatigue: 2 Sick: 4 Overall Workout: 3

March 24

Bike
  • 1h 37m 15s
  • 25.55 miles
  • 15.76 Mi/hr
Run
  • 19m 19s
  • 2.03 miles
  • 09m 31s /Mi
Blustery day for a ride Kupo. Fun anyway. Just some typical endurance work on the CP rollers. Had a fun run w/ the girls after.

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YeaJackson's Training Log


 March 2012 
SunMonTueWedThuFriSat
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals