Season The Fourth

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New York,NY 
Today
Mist High 61FLow 60F
  • Temp: 57F
  • Hum: 94%
  • W: 0mph SE
MONDAY
Patchy rain nearby
High 75F
Low 66F
TUESDAY
Overcast
High 74F
Low 56F
WEDNESDAY
Cloudy
High 75F
Low 62F
THURSDAY
Light rain shower
High 77F
Low 56F

April 29

Swim
  • 48m 16s
  • 2515.31 yards
  • 01m 55s /100 yards

http://bit.ly/Iy9X17...

Run
  • 1h 13m 22s
  • 8.48 miles
  • 08m 39s /Mi
Late night run. Tired Kupo. it was windy and way too dark to be legitimately running in Central Park. I don't like running out there when its that dark out. I know its "safe". But really, its a bit scary. I swam today and did 13 x 100 on 1:55. I finished my laps in 1:40. I think this is too much rest and I need to move the interval back down. Did I mention that I'm tired Kupo? I need an off day!

April 28

Bike
  • 3h 00m 01s
  • 43.97 miles
  • 14.66 Mi/hr

Long ride on the trainer Kupo. Coach Troy tells me that 3 hrs on the trainer is like 4 hrs on the road. I'm inclined to believe him. Today was fairly killer. You can see from the graph that I didn't lose power as the workout went on, as I feared I might. When you start a long ride and your legs are already tired, you never know what you're going to get. I spent the majority of my interval time correctly in Zone 3 (the 150s for me). 



April 27

Swim
  • 33m 36s
  • 1913.82 yards
  • 01m 45s /100 yards

Swam after dinner. Less tired today than expected given the long build week. Had some palpitations in the water that I didn't like Kupopo.

Swam: 250 drills, 1000 straight (avg 55.31s/yd), 500 race pace (avg 53.03s/yd).

  • Health data: Sleep: 3 Soreness: 2 Fatigue: 2

April 26

Swim
  • 28m 34s
  • 1585.74 yards
  • 01m 48s /100 yards

http://bit.ly/IWXwsb...

Run
  • 1h 50m 36s
  • 13.12 miles
  • 08m 25s /Mi
Ran a half marathon. Kupo my body wanted to quit at 1h20m but I didn't let it.

April 25

Bike
  • 1h 25m 36s
  • 23.74 miles
  • 16.64 Mi/hr

April 23

Bike
  • 1h 13m 56s
  • 20.14 miles
  • 16.34 Mi/hr
Run
  • 54m 16s
  • 5.03 miles
  • 10m 47s /Mi

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YeaJackson's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals