Season The Fourth

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New York,NY 
Today
Partly Cloudy High 68FLow 57F
  • Temp: 63F
  • Hum: 55%
  • W: 0mph N
SUNDAY
Mist
High 64F
Low 61F
MONDAY
Partly Cloudy
High 65F
Low 64F
TUESDAY
Patchy rain nearby
High 64F
Low 64F
WEDNESDAY
Sunny
High 66F
Low 65F

May 17

Run
  • 27m 51s
  • 3.15 miles
  • 08m 50s /Mi

http://connect.garmin.com/activity/179283470...

Bike
  • 1h 00m 01s
  • 16.09 miles
  • 16.09 Mi/hr
I had a really hard time with the run this morning. What was supposed to be 15 miles turned into 3 miles Kupopo. But discretion is the better part of valor, so I cut it short and figured I'd try again tomorrow. Instead I did some indoor bike training at night. Tomorrow I'll try and do the run and a swim. I rolled the leg out for 30 minutes or so tonight and hopefully I'll get some rest and will be good to go. Oh, and I took an Alleve.

May 16

Run
  • 58m 49s
  • 6.46 miles
  • 09m 06s /Mi

http://connect.garmin.com/activity/179283470...

Pleasant Z2 run along the river in Philly Kupo.

May 15

Swim
  • 42m
  • 2132.55 yards
  • 01m 57s /100 yards

http://bit.ly/L4CGX0...

Bike
  • 1h 30m 01s
  • 24.57 miles
  • 16.38 Mi/hr

http://connect.garmin.com/activity/178652119...

Swam and biked Kupo. Recovering from a cold still, so it wasn't that bad. Took it easy on the bike and in the water. Need to try and get myself up in the morning and get the hour long run in. I wasn't super fast in the water, but I was consistent and I felt like I could have gone a lot longer. The main set was a 1500 straight with a pace of 1:50/100yd.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Sick: 4 Overall Workout: 3

May 13

Swim
  • 1h 00m
  • 2187.23 yards
  • 02m 44s /100 yards
Bike
  • 46m 01s
  • 12.65 miles
  • 16.49 Mi/hr
Run
  • 34m 28s
  • 3.60 miles
  • 09m 34s /Mi
Kupopo sickly. Sore throat. Super easy run. Biked while watching a movie. Swimming lesson after. Basically I did a backwards tri. In swimming I need to focus on a lower head position and also on not pulling with the right arm too early. Since changing my breathing timing I start windmilling a little bit. The workset I swam ws a 2x200 paddles on 3:45. Finished in 3:20 and 3:30. Then I did a 5 x 100 on 1:45. Finished the first 4 with about 2 or 3 seconds to spare and the last in 1:40.

May 12

Run
  • 1h 08m 04s
  • 7.73 miles
  • 08m 48s /Mi
A little bit sore from the bike ride yesterday Kupo. I got the run accomplished and kept the HR in a reasonable zone. The weather was warmer than usual. My legs got really sore around the hour mark but I pushed through.

  • Health data: Soreness: 2 Fatigue: 2

May 11

Bike
  • 3h 23m 34s
  • 53.42 miles
  • 15.75 Mi/hr

This should have been a lot of fun but it wasn't Kupopo. Buddy of mine had a cpl mechanicals that cost us about 2.5hrs of time. The dropout broke and the rear derailleur came off the frame. Bike shop a mile away was able to fix it after considerable effort. The ride I picked was supposed to have 1750 ft of climb according to Mapmyride but actually wound up having 3600 ft. That really sucks when you have aerobars and you're riding with somebody that can sprint up hills and drops you constantly. It ceased to be fun less than half way through the ride. I didn't even see my riding partner during the last 10 miles.

  • Health data: Sleep: 3 Soreness: 3 Fatigue: 3
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YeaJackson's Training Log


 May 2012 
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Volume

Time
Distance

Actual vs Planned

Time

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals