Season The Fourth

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New York,NY 
Today
Patchy light drizzle High 54FLow 49F
  • Temp: 50F
  • Hum: 76%
  • W: 12mph WNW
SUNDAY
Partly Cloudy
High 67F
Low 54F
MONDAY
Sunny
High 69F
Low 61F
TUESDAY
Sunny
High 68F
Low 54F
WEDNESDAY
Patchy rain nearby
High 67F
Low 64F

May 6

Swim
  • 55m
  • 3280.84 yards
  • 01m 40s /100 yards

http://bit.ly/K4xWFD

Bike
  • 2h 20m 27s
  • 32.79 miles
  • 14.01 Mi/hr
Utterly demotivated today Kupopo. I failed entirely in the 3rd week of a big build period. I just missed workouts this week left, right and center. I had a lot more work than I had anticipated and the training just feel by the wayside. The race yesterday didn't turn out how I'd hoped either.

May 5

Run #1
  • 07m 28s
  • 1.00 miles
  • 07m 28s /Mi
Bike
  • 30m 31s
  • 10.00 miles
  • 19.66 Mi/hr
Run #2
  • 23m 16s
  • 3.00 miles
  • 07m 45s /Mi
Run #3
  • 45m 53s
  • 5.29 miles
  • 08m 40s /Mi
Tri Rock NY Kupo. See race report.

May 3

Run
  • 14m
  • 1.50 miles
  • 09m 19s /Mi

May 2

Run
  • 45m 04s
  • 5.51 miles
  • 08m 10s /Mi

May 1

Swim
  • 35m
  • 2023.18 yards
  • 01m 43s /100 yards

April 30

Bike
  • 1h 43m 01s
  • 27.97 miles
  • 16.29 Mi/hr
It that an off day on the calendar tomorrow? Please let it be one Kupo. I'm sore and I'm tired and my knee hurts. But I got a nice bike done. My HR was lower than I expected. Maybe it was because I was sitting right in front of the AC. I'm not sure.

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YeaJackson's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals