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View albumSeason The Fourth
July 4
Run
- 31m 12s
- 3.60 miles
- 08m 40s /Mi
Super hot out when I ran today. Doing more speed work than I did during training for HIM. Main set was 15 x 30/30. I couldn't run as fast in the 30/30 as I usually would because of the heat, but I'm happy with the effort level. It was so hot that during the cool down it was difficult to get my HR down below 170.
July 3
Bike
- 1h 07m 31s
- 18.40 miles
- 16.35 Mi/hr
July 2
July 1
Bike
- 1h 05m 46s
- 14.57 miles
- 13.29 Mi/hr
June 30
Run
- 1h 00m
- 6.00 miles
- 10m /Mi
June 29
Swim
- 32m 31s
- 1640.42 yards
- 01m 59s /100 yards
June 28
YeaJackson's Training Log
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July 2012 
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Time
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Actual vs Planned
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Upcoming races
- Aquaphor NYC Triathlon (Triathlon)7/14/2013 New York, New York
- Ironman 70.3 Timberman (Triathlon)8/18/2013 Gilford, New Hampshire
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