Strength

• 20m

WOD at the St. Louis elementary school day of the wedding:

20 minutes AMRAP of: 5 pull ups, bear crawl about 40 feet, 10 burpees, walking lunge about 40 feet, 15 push ups (boy ones). I did 10 pull ups for my last two rounds.

I got 3 full rounds done and everything but the lunges and push ups done on the fourth.

Strength

• 20m

CF: Supposed to be 5-5-5-3-3-3 split jerk. I was having severe quad pain after the third set so I switched to just shoulder press then.

Split jerk: 65, 75, 85
Shoulder press: 65, 70X2, 65

Meh.

Then a short met con of 3 rounds for time:
10 jumping clapping pull ups
10 clapping push ups
3 something minutes
The push ups I did first two sets "girl" and last set "boy."

Strength

• 13m

In teams of 2:
30 Thrusters
60 Ring Dips
30 Box Jumps

22 Thrusters
44 Ring Dips
22 Box Jumps

14 Thrusters
28 Ring Dips
14 Box Jumps

Thrusters: 135#/95#
Box Jumps: 30"/24"

Both partners may be working at the same time, but they must be working on the same exercise, and that exercise must be completed before moving on to the next one.

My team was Phil and me and we lost by a few minutes, but I did baby kipping ring dips vs. Becky's jumping ring dips so I think it's still good. =)