Bike

• 1h 45m
• 20.00 miles
• 11.43 Mi/hr

I have no idea how long we rode b/c it was the taco ride and we stopped all the time. =) But it was fun.

Strength

• 25m

CF: 5 rounds (not for time) of:
Max reps "bodyweight" bench press (I used 75#)
Max reps consecutive kipping pull ups

Bench: 11,12,12,10,6
Pull ups: 5(PR! and GOAL!), 4,4,4,2

Strength

• 30m

CF: 3-3-3-1-1-1 of both shoulder press and squats. Quad's been buggin me, so I went light on the squats.

SP: 50-55-60-70-80fail-80fail
Squat: 85-95-105-115-120-125

Strength

• 25m

CF: Worked on pull ups and ring dips. New PR's on both. Got 4 pull ups consecutively and new depth on ring dips.

Then did this WOD:

Dead lift tabata - 8 rounds of :20 work and :10 rest doing as many dead lifts as possible and recording the total number. Total was 30 reps using 135#.

Strength

• 10m

CF at the elementary school the day AFTER the wedding:

10 rounds for time of:
5 handstand push ups, 10 pull ups, run about 200 yards. 16:59. KILLER.

Strength

• 20m

WOD at the St. Louis elementary school day of the wedding:

20 minutes AMRAP of: 5 pull ups, bear crawl about 40 feet, 10 burpees, walking lunge about 40 feet, 15 push ups (boy ones). I did 10 pull ups for my last two rounds.

I got 3 full rounds done and everything but the lunges and push ups done on the fourth.