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July 18
July 17
July 16
- 1h 55m 22s
- 25.08 miles
- 13.04 Mi/hr
Nice, leisurely ride. I liked it. Windy, but we weren't in a hurry so it was good. Last ride before RAGBRAI!
- 20m
CF: Push press 3-3-3-1-1-1
65
70
75
80
85
90
Went really light today because I don't want to be sore for RAGBRAI.
Then:
50 Thursters (15# DB each hand)
40 Double Unders
30 KB Swings (1 pood = 35#)
20 Walking Lunges with 25# Bumper Plate Overhead
10 Burpees
7:49
July 15
It's my birthday. I'm 31. I am happy.
July 14
- 25m
Front squat 3-3-3-1-1-1
Due to RAGBRAI I went very light:
65-70-75-80-85-95
Then:
5 rounds for time of:
5 Burpees
5 DB Thrusters, 20# each
5 KB Swings, 40#
5 Inverted Burpees
8:03
July 13
- 1h 06m 31s
- 15.00 miles
- 13.53 Mi/hr
Easy ride.
So got up this morning to do CF but my body just said "No, you are soooo tired you can't get to bed early the rest of the week and you do NOT want to get sick or injured NOW..." so I went back to bed. I'm riding after work.
July 12
- 3h 51m 51s
- 55.02 miles
- 14.24 Mi/hr
Same route as last week only started about 5 miles further out and therefore skipped the GIGANTIC HILLS we started and ended with last time. Which was nice. We still had some but not soul-crushing ones...=) Today was windier than last time.
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