login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumLVTHGME
July 19
July 18
July 17
July 16
- 1h 55m 22s
- 25.08 miles
- 13.04 Mi/hr
Nice, leisurely ride. I liked it. Windy, but we weren't in a hurry so it was good. Last ride before RAGBRAI!
- 20m
CF: Push press 3-3-3-1-1-1
65
70
75
80
85
90
Went really light today because I don't want to be sore for RAGBRAI.
Then:
50 Thursters (15# DB each hand)
40 Double Unders
30 KB Swings (1 pood = 35#)
20 Walking Lunges with 25# Bumper Plate Overhead
10 Burpees
7:49
July 15
It's my birthday. I'm 31. I am happy.
July 14
- 25m
Front squat 3-3-3-1-1-1
Due to RAGBRAI I went very light:
65-70-75-80-85-95
Then:
5 rounds for time of:
5 Burpees
5 DB Thrusters, 20# each
5 KB Swings, 40#
5 Inverted Burpees
8:03
July 13
- 1h 06m 31s
- 15.00 miles
- 13.53 Mi/hr
Easy ride.
So got up this morning to do CF but my body just said "No, you are soooo tired you can't get to bed early the rest of the week and you do NOT want to get sick or injured NOW..." so I went back to bed. I'm riding after work.
Add to friends
Processing your request, please wait...
I have NO idea the time. I made that time up to reflect what MIGHT have been my pace. Haha. HILLS!!! HILLLLLS! (Or, as BeCivil would say "heel") All I know is we rode a LOT OF HILLS.
RAGBRAI DAY ONE:
TONS of people. TONS of stuff to learn. "Car up!" "Car back!" What's a pace line? "Bike on!" "Bike off!" Lines, lines, lines...pee in the cornfield, it's way faster...wow. Very fun!!!