Run #1

• 23m 19s
• 3.12 miles
• 07m 28s /Mi

Temp 58, Hum 29%, Real Feel 67, Wind 5mph West

1st leg of Duathlon

Bike

• 40m 25s
• 14.43 miles
• 21.42 Mi/hr

Temp 58, Hum 29%, Real Feel 67, Wind 5mph West

2nd leg of duathlon

Run #2

• 21m 46s
• 3.18 miles
• 06m 50s /Mi

Temp 58, Hum 29%, Real Feel 67, wind 5mph West

3rd leg of Duathlon negative split. 2nd overall total time 1:26:19.

• Calories out: 4221 From lifestyle:2742, From activities:1479
• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Run

• 34m 19s
• 3.97 miles
• 08m 38s /Mi

Temp 73, Hum 47%, Real Feel 74, Wind 18mph SW

In no hurry today.

Bike

• 1h 45m 55s
• 31.14 miles
• 17.64 Mi/hr

Temp 69, Hum 18%, Real Feel 65, Wind 17mph West. Headed out for a ride and met up with another Rider Carlos was good to have some company. Really started to drag the last bit of the ride. Really needed some viddles

• Calories out: 4623 From lifestyle:2705, From activities:1918
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Bike

• 56m 49s
• 18.66 miles
• 19.70 Mi/hr

Temp 55, Hum 93%, Real Feel 50, Wind 16mph East, Fog/Mist

Part 1 of brick.Pretty loose and relaxed. fuel ate half of a Honey Stinger waffle cake seem to take more energy eating it but once down got back in the groove. Went to finish the last half and it went flying. Off to the run

Run

• 30m 10s
• 4.06 miles
• 07m 25s /Mi

Temp 55, Hum 93%, Real Feel 50, Wind 16mph East, Fog/Mist

Part 2 of brick. All I can say is WOW!!! shocked myself since it has been a long time since have done a brick. There sure is a big difference coming off of a road from a tri bike in running

• Calories out: 3920 From lifestyle:2770, From activities:1150
• Health data: Sleep: 2 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 8 Overall Workout: 5

Bike

• 46m 21s
• 14.74 miles
• 19.07 Mi/hr

Temp 67, Hum 46%,Real Feel 71, Wind 12mph NE.

Rode the Tarmac today. Good ride again.

• Calories out: 3341 From lifestyle:2803, From activities:538
• Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 4