Run

• 30m 43s
• 4.04 miles
• 07m 36s /Mi

Temp 89, Hum 15%, Real Feel 93, Wind 10mph NE

Even though legs felt dead they still showed some life to my surprise to complete a 3.1mile Tempo was able to cut time on each mile

Bike

• 53m 45s
• 17.43 miles
• 19.46 Mi/hr

Temp 82, Hum 23%, Real Feel 79, wind 12mph East.

Good ride tired but never really felt expended.

• Calories out: 3836 From lifestyle:2743, From activities:1094
• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 1 Hours slept: 8 Overall Workout: 4

Run

• 52m 16s
• 5.86 miles
• 08m 55s /Mi

Temp 49, Hum 73%, Real Feel 51, Wind 5mph SW. Was invited to and lead the LMS Track distance runners on a run today. A lot of fun and everyone finished and no walking.

• Calories out: 3486 From lifestyle:2791, From activities:696
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 4

Run

• 46m 06s
• 5.81 miles
• 07m 56s /Mi

Temp 75, Hum 30%, Real Feel 84, Wind 6mph North

Run included 3X2minute hill sprints. Was able to increase distance each time.

Bike

• 1h 08m 13s
• 22.31 miles
• 19.62 Mi/hr

Temp 82, Hum 15%, Real Feel 80, Wind 5mph East.

Ride was not as bad as it seemed enjoyed even though I felt like I was riding in glue. No Acceleration

• Calories out: 4251 From lifestyle:2741, From activities:1510
• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 3

Bike

• 1h 05m 20s
• 16.00 miles
• 14.69 Mi/hr

Temp 69, Hum 31%, Real Feel 65, Wind 15mph SE.

A nice easy ride with Viet. The enjoy the scenery type.

• Calories out: 3490 From lifestyle:2744, From activities:746
• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Run

• 45m 13s
• 5.53 miles
• 08m 10s /Mi

temp 66, Hum 39%,RF 73, Wind 7mph NW

Failed Run Test!!!!

• Calories out: 3405 From lifestyle:2760, From activities:646
• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 1

Bike #1

• 13m 55s
• 4.07 miles
• 17.55 Mi/hr

Temp 63, Hum 32%, Real Feel 62, Wind 6mph SE

1 part.
Warm up to 20min TT

Bike #2

• 20m 01s
• 8.12 miles
• 24.34 Mi/hr

Temp 63, Hum 32%, Real Feel 62, Wind 6mph SE

20min TT headed East on hwy 196 starting a MM 20 standing start. Slight down hill losing 89feet in 8miles

Bike #3

• 37m 04s
• 11.73 miles
• 18.99 Mi/hr

Temp 63, Hum 32%, Real Feel 62, Wind 6mph SE. This was a regular ride cool down after the the TT

• Calories out: 3824 From lifestyle:2754, From activities:1070
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4