Run

• 20m 45s
• 3.12 miles
• 06m 39s /Mi

Temp 41, Hum 89%, Real Feel 36, Wind 7mph ENE,Rainy

Other than the rain loved the cool weather perfect for the race.
Got my goal of 21:00mins or less

Bike

• 2h 05m 33s
• 38.49 miles
• 18.39 Mi/hr

Indoor trainer due to weather

• Calories out: 4755 From lifestyle:2679, From activities:2076
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Run

• 23m 31s
• 3.13 miles
• 07m 30s /Mi

Temp 83, Hum 17%, RF 79, Wind 18mph South.

• Calories out: 3140 From lifestyle:2777, From activities:363
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Bike

• 1h 09m 19s
• 23.40 miles
• 20.25 Mi/hr

Temp 78, Hum 16%, RF 75, Wind 10mph SE

1st half seemed easy, 2nd seemed like more work was riding against a slight breeze and rt knee started to hurt.

• Calories out: 4029 From lifestyle:2755, From activities:1273
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Bike

• 44m 34s
• 15.29 miles
• 20.58 Mi/hr

Temp 60, Hum 49%, Real Feel 69, Wind 5mph WNW

Had taken a few days off tendinitis in my knee acting up so just iced and rested. Today felt pretty strong was good to be on the road again Good to get back on the bike after a few days off.

Run

• 22m 42s
• 3.09 miles
• 07m 21s /Mi

Temp 66, Hum 36, Real Feel 69, Wind 0mph

Ran with Cole and Otis fine tuning the route for Saturdays Spring Sprint.

• Calories out: 3974 From lifestyle:2781, From activities:1194
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3