Bike

• 1h 05m 50s
• 20.63 miles
• 18.80 Mi/hr

Temp 85, Hum 3%, RF 80, Wind 26mph West.

Ride included 4X2min intervals w/2min Recoveries. These were against the wind and on was also up hill. Made it for a tough ride. Need to EMBRACE the PAIN. Ride back a lot easier.

• Calories out: 3694 From lifestyle:2780, From activities:915
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Run

• 1h 35m 25s
• 10.29 miles
• 09m 16s /Mi

Temp 88, Hum 19%, RF 85, Wind 15mph SSW.

First 4miles was with my son Cole. The last 6miles were with John, Anthony, Melody, and Luke. Was nice and slow and easy run with great company.

• Calories out: 3971 From lifestyle:2756, From activities:1215
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Run

• 48m 15s
• 6.14 miles
• 07m 51s /Mi

Temp 71, Hum 37%, RF 65, Wind 13mph SE Another great group run tonight. I felt a lot better today than I thought I would.

• Calories out: 3520 From lifestyle:2772, From activities:748
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Bike

• 46m 38s
• 15.86 miles
• 20.41 Mi/hr

Temp 83, Hum 30%, RF 88, Wind 9mph NNE.

Really felt strong today. Bike was smooth and quiet after some preventative maintenance on it.

Run

• 1h 04m 37s
• 7.95 miles
• 08m 07s /Mi

Temp 81, Hum 30%, RF 76, Wind 14mph ENE

An o/b run did have music and made it through today.

• Calories out: 4518 From lifestyle:2729, From activities:1789
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Run

• 24m 06s
• 3.13 miles
• 07m 42s /Mi

Temp 90, Hum 11%, Real Feel 85, Wind 12mph South

Track speed workout warmup and 4x400 with around a 1min rec. then a cool down
Had 7 runners to enjoy the pain. 1m:12s,1m:21s,1m:28s,1m:22

• Calories out: 3192 From lifestyle:2816, From activities:377
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Run

• 35m 21s
• 4.61 miles
• 07m 40s /Mi

Temp 79, Hum 44%, Real Feel 80, Wind 16mph South

Felt like a good solid run

Bike

• 1h 14m 24s
• 23.09 miles
• 18.62 Mi/hr

Temp 86, Hum 24%, Real Feel 83, Wind 14mph SE

No motivation today especially with the light breeze. Once I got going felt better went ahead and went with the wind on the out and against on the way in. Never know what kind of weather you will get on race day.

• Calories out: 4307 From lifestyle:2730, From activities:1578
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 2