Bike

• 1h 33m 07s
• 30.13 miles
• 19.41 Mi/hr

Temp 79, Hum 10%, RF 84, Wind 12mph SSW

Nice Long ride wind changed directions a few times some in my favor and other times I had to work.

• Calories out: 3805 From lifestyle:2736, From activities:1069
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Bike

• 1h 05m 50s
• 20.63 miles
• 18.80 Mi/hr

Temp 85, Hum 3%, RF 80, Wind 26mph West.

Ride included 4X2min intervals w/2min Recoveries. These were against the wind and on was also up hill. Made it for a tough ride. Need to EMBRACE the PAIN. Ride back a lot easier.

• Calories out: 3694 From lifestyle:2780, From activities:915
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Run

• 1h 35m 25s
• 10.29 miles
• 09m 16s /Mi

Temp 88, Hum 19%, RF 85, Wind 15mph SSW.

First 4miles was with my son Cole. The last 6miles were with John, Anthony, Melody, and Luke. Was nice and slow and easy run with great company.

• Calories out: 3971 From lifestyle:2756, From activities:1215
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Run

• 48m 15s
• 6.14 miles
• 07m 51s /Mi

Temp 71, Hum 37%, RF 65, Wind 13mph SE Another great group run tonight. I felt a lot better today than I thought I would.

• Calories out: 3520 From lifestyle:2772, From activities:748
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Bike

• 46m 38s
• 15.86 miles
• 20.41 Mi/hr

Temp 83, Hum 30%, RF 88, Wind 9mph NNE.

Really felt strong today. Bike was smooth and quiet after some preventative maintenance on it.

Run

• 1h 04m 37s
• 7.95 miles
• 08m 07s /Mi

Temp 81, Hum 30%, RF 76, Wind 14mph ENE

An o/b run did have music and made it through today.

• Calories out: 4518 From lifestyle:2729, From activities:1789
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Run

• 24m 06s
• 3.13 miles
• 07m 42s /Mi

Temp 90, Hum 11%, Real Feel 85, Wind 12mph South

Track speed workout warmup and 4x400 with around a 1min rec. then a cool down
Had 7 runners to enjoy the pain. 1m:12s,1m:21s,1m:28s,1m:22

• Calories out: 3192 From lifestyle:2816, From activities:377
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4