Bike

• 46m 06s
• 15.74 miles
• 20.49 Mi/hr

Temp 75, Hum 23%, RF 89, Wind 6mph North

Amazing ride sure felt easier than normal I haven't the slightest idea what happened.

Run

• 1h 00m 34s
• 7.68 miles
• 07m 53s /Mi

Temp 78, Hum 20%, RF 76, Wind 6mph SE.

Freaking weird. I have no idea where this energy came from. A great Bike and Run today. Guess I wont look a gift horse in the mouth.

• Calories out: 4499 From lifestyle:2718, From activities:1781
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 5

Swim

• 30m 12s
• 1500.00 yards
• 02m /100 yards

A little sore from yesterdays swim especially in the shoulders

Bike

• 51m 51s
• 16.00 miles
• 18.51 Mi/hr

Temp 89, Hum 8%, RF 86, Wind 10-25mph NNE

Nothing to hard just a nice even pace. Wind picked up and got a little sandblasted and the cotton from the cottonwoods is wreaking havoc on my allergies now.

• Calories out: 3775 From lifestyle:2773, From activities:1002
• Health data: Sleep: 1 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 5 Overall Workout: 3

Swim

• 30m 22s
• 1500.00 yards
• 02m 01s /100 yards

Finally the pool is open. felt good to try and drown myself.

Run

• 42m 58s
• 5.57 miles
• 07m 43s /Mi

Temp 83, Hum17%, RF 79, Wind 14mph East.

Another fun group run. Run included a 3mile tempo run which really hurt especially heading east against wind so I just dug in and kept going as hard as I could.

• Calories out: 3697 From lifestyle:2752, From activities:945
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Bike

• 1h 33m 07s
• 30.13 miles
• 19.41 Mi/hr

Temp 79, Hum 10%, RF 84, Wind 12mph SSW

Nice Long ride wind changed directions a few times some in my favor and other times I had to work.

• Calories out: 3805 From lifestyle:2736, From activities:1069
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Bike

• 1h 05m 50s
• 20.63 miles
• 18.80 Mi/hr

Temp 85, Hum 3%, RF 80, Wind 26mph West.

Ride included 4X2min intervals w/2min Recoveries. These were against the wind and on was also up hill. Made it for a tough ride. Need to EMBRACE the PAIN. Ride back a lot easier.

• Calories out: 3694 From lifestyle:2780, From activities:915
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Run

• 1h 35m 25s
• 10.29 miles
• 09m 16s /Mi

Temp 88, Hum 19%, RF 85, Wind 15mph SSW.

First 4miles was with my son Cole. The last 6miles were with John, Anthony, Melody, and Luke. Was nice and slow and easy run with great company.

• Calories out: 3971 From lifestyle:2756, From activities:1215
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4