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The following equipment is nearing replacement:

October 30

Run
  • 3h 45m
  • 20.00 miles
  • 11m 15s /Mi

1st 10-1:36 (9:36mm)

  • 33-6:10 walk
    • 2nd 10-2:03 walked most of back half, pain in left knee

    • Calories out: 4618 From lifestyle:2267, From activities:2351
    • Health data: Hours slept: 8

    October 29

    October 28

    Run
    • 59m 04s
    • 6.36 miles
    • 09m 17s /Mi

    Feeling better-mostly. Cool wind. Shoes maybe showing signs of wear

    • Calories out: 3050 From lifestyle:2371, From activities:679
    • Health data: Hours slept: 8

    October 27

    Rained out-opted to eat out with Mimi

    October 26

    Run
    • 51m
    • 5.11 miles
    • 09m 58s /Mi

    sluggish-slow

    • Calories out: 2909 From lifestyle:2376, From activities:533
    • Health data: Hours slept: 8

    October 25

    October 24

    Run
    • 29m
    • 3.06 miles
    • -----

    easy jog

    • Calories out: 2692 From lifestyle:2389, From activities:303
    • Health data: Hours slept: 8
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    Av8rTx's Training Log


     October 2011 
    SunMonTueWedThuFriSat
           1
    2 3 4 5 6 7 8
    9 10 11 12 13 14 15
    16 17 18 19 20 21 22
    23 24 25 26 27 28 29
    30 31     
     

    Volume

    Time
    Distance

    Actual vs Planned

    Time

    Upcoming races

    Totals

    • May's totals
    • April's totals
    • 2013 totals
    • 2012 totals