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The following equipment is nearing replacement:

November 24

November 23

November 22

Run
  • 59m 46s
  • 6.15 miles
  • -----

knee/IT band pain returned

  • Calories out: 2995 From lifestyle:2370, From activities:625
  • Health data: Hours slept: 8

November 21

November 20

November 19

November 18

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Av8rTx's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals