Run #1

• 23m 39s
• 2.50 miles
• 09m 27s /Mi

warm up run to Waterloo

Run #2

• 23m 15s
• 3.11 miles
• 07m 28s /Mi

Run #3

• 25m 15s
• 2.50 miles
• 10m 06s /Mi

easy jog back from Waterloo-back pain

• Calories out: 3226 From lifestyle:2362, From activities:864
• Health data: Hours slept: 8

Run

• 35m
• 3.36 miles
• 10m 25s /Mi

1st run new shoes. Pain in ankle gone, knee/ITB pain remains

• Calories out: 2751 From lifestyle:2386, From activities:366
• Health data: Hours slept: 8

Run

• 51m
• 5.11 miles
• 09m 58s /Mi

Easy pace-rt ankle pain early, left knee/thigh pain after 3 miles-worsening till the end of the run.

• Calories out: 2909 From lifestyle:2376, From activities:533
• Health data: Hours slept: 8

Run

• 44m
• 4.50 miles
• 09m 46s /Mi

1.25 wu 11;47, 2x800/800-3:40/5:09 3:44/5:51, 1.25 CD 14:00. Pain in left thigh/knee. Very tight calves and hamstrings. I may have injured myself Sunday

• Calories out: 2886 From lifestyle:2380, From activities:506
• Health data: Hours slept: 8

Run

• 45m
• 2.50 miles
• 18m /Mi

easy run/walk-some strides

• Calories out: 2709 From lifestyle:2379, From activities:329
• Health data: Hours slept: 8

Run

• 3h 45m
• 20.00 miles
• 11m 15s /Mi

1st 10-1:36 (9:36mm)

• Calories out: 4618 From lifestyle:2267, From activities:2351
• Health data: Hours slept: 8