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The following equipment is nearing replacement:

July 10

Swim
  • 1h 03m
  • 1750.00 meters
  • 03m 36s /100 meters

Open water-lake Texoma. Very mild boat chop

Bike
  • 1h 40m
  • 23.00 miles
  • 13.80 Mi/hr

Spinnin' and grinnin' easy ride, still very hot

Run
  • 2h 24m 10s
  • 12.21 miles
  • 11m 48s /Mi

still hot. sore too, two bottles of water

July 9

Bike
  • 4h 20m
  • 65.18 miles
  • 15.04 Mi/hr

Usual, Ravena, Yuba Achille Calera and home plus a brick run. Very hot today-104* really zapped my strength

Run
  • 35m
  • 3.06 miles
  • 11m 26s /Mi

frequent walks, cramps in calves early-hot!

July 8

Run
  • 51m 10s
  • 5.11 miles
  • 10m /Mi

100*

July 7

Run
  • 18m 04s
  • 2.00 miles
  • 09m 01s /Mi

101*

July 6

Run
  • 25m 39s
  • 3.06 miles
  • 08m 22s /Mi

tempo

July 4

Bike
  • 3h 25m
  • 62.00 miles
  • 18.15 Mi/hr

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Av8rTx's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals