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The following equipment is nearing replacement:

July 24

Swim
  • 1h 00m
  • 1500.00 meters
  • 04m /100 meters

texoma-unstructured swim

Run
  • 1h 53m
  • 8.00 miles
  • 14m 07s /Mi

1st 4 42:06
2nd 4 with Mimi 1:11

July 23

Bike
  • 37m 03s
  • 12.00 miles
  • 19.43 Mi/hr
Run
  • 28m 46s
  • 3.11 miles
  • 09m 14s /Mi
Swim
  • 09m 54s
  • 350.00 meters
  • 02m 49s /100 meters

July 22

Swim
  • 35m
  • 1000.00 meters
  • 03m 30s /100 meters

At Fam Fit in Sherman
100-2:24
350-8:40

July 21

Run
  • 19m 55s
  • 2.00 miles
  • 09m 57s /Mi

easy out and back jog

July 20

Run
  • 53m
  • 5.50 miles
  • 09m 38s /Mi

1.25 wu=11:25
1 mile repeat-7:53
1 mile easy-10:54
1 mile repeat 8:48
1.25 cd=13:58

July 19

Run
  • 25m 45s
  • 3.36 miles
  • 07m 39s /Mi

5k tempo

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Av8rTx's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals