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The following equipment is nearing replacement:

July 31

Swim
  • 1h 00m
  • 1500.00 meters
  • 04m /100 meters

Texoma

Run
  • 2h 18m 45s
  • 12.69 miles
  • 10m 55s /Mi

4.23x3
1-43:29
2-47:49
3-47:26
Rest stops at my truck water/G'ade 1 Gu.

July 30

Run
  • 1h 06m
  • 4.24 miles
  • 15m 34s /Mi

3/3 with Mimi

Bike
  • 3h 00m
  • 45.00 miles
  • 15.00 Mi/hr

At HIM Pace, 4 Gu;s 2 bottles G'ade, 1 Camelback of water.
Hot day

July 29

Run
  • 54m 43s
  • 6.15 miles
  • 08m 54s /Mi

July 28

Bike
  • 40m
  • 10.00 miles
  • 15.00 Mi/hr

40 min st. 6x2 min intervals

July 27

Swim
  • 30m
  • 800.00 meters
  • 03m 45s /100 meters

form sets 2x50-1:00, :57 1x100-2:14
4x25 rt 4x25 lt 4x25 pull 4x25 kick 1x100-2:03,2x50-1:00, :58

Run
  • 20m 37s
  • 2.00 miles
  • 10m 18s /Mi

At DHS with Mimi

July 26

Run
  • 50m
  • 5.11 miles
  • 09m 46s /Mi

1 mi easy then 8xx(2x2) min intervals at 5k race pace then 1 mi easy

Swim
  • 44m
  • 1500.00 meters
  • 02m 55s /100 meters

endurance sets
2x 50-1:07, 1:09 100-2:16
ladder:
50-1:01 100-2:16 150-3:25 200-4:38 200-4:37 150-3:22 100-2:10 50-:59
100-2:18, 100-2:13, 50-1:04, 50-1:03

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Av8rTx's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals