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August 29
August 28
Swim
- 1h 26m
- 3000.00 meters
- 02m 52s /100 meters
1x200 4:17
2x175-3:36, 3:28
3x150-2:56, 2:56, 2:58
4x125-2:26, 2:21, 2:29, 2:22
5x100-1:53, 2:02, 1:54, 1:54, 1:54
6x75, 7x50, 8x25
Run
- 2h 25m
- 12.69 miles
- 11m 25s /Mi
- Calories out: 4407 From lifestyle:2263, From activities:2144
- Health data: Hours slept: 8
August 27
Run
- 23m 40s
- 3.11 miles
- 07m 36s /Mi
Bike
- 3h 00m
- 45.00 miles
- 15.00 Mi/hr
Hot, rode up to OK, checked out Platter and Cartwright then across The Dam a lap on the 75 service road for the hills and back
- Calories out: 4495 From lifestyle:2280, From activities:2215
- Health data: Hours slept: 8
August 26
Not really feeling good today, so I rested.
August 25
Bike
- 30m
- 8.00 miles
- 16.00 Mi/hr
1/2 Fight Club. Tire has flat spot
Run #1
- 25m
- 3.06 miles
- 08m 10s /Mi
brick run
Run #2
- 34m
- 3.36 miles
- 10m 07s /Mi
Swim
- 1h 11m
- 2500.00 meters
- 02m 50s /100 meters
wu 300-6:28 100 kick 100 pull
4x200-3:58, 4:02, 3:56, 3:53
300 pull 4x75 rp 200 pull 12x25 descending
100 easy-2:03
Blood on backs of my shoes and Achilles from rubbing when sock-less.
Weird knocking sound on my trainer I've cut the sessions short twice to identify it. A flat spot on the rear tire-maybe caused by the trainer
Weird knocking sound on my trainer I've cut the sessions short twice to identify it. A flat spot on the rear tire-maybe caused by the trainer
- Calories out: 3885 From lifestyle:2307, From activities:1577
- Health data: Hours slept: 8
August 24
Run
- 57m 33s
- 6.15 miles
- 09m 21s /Mi
2 miles easy-20:30
2 miles fast -7:15, 7:40
2 easy-21:56
didn't really pace it right
- Calories out: 3033 From lifestyle:2372, From activities:662
- Health data: Hours slept: 8
August 23
Bike
- 35m
- 10.00 miles
- 17.14 Mi/hr
"Angels" froze half way
Run #1
- 18m 42s
- 2.00 miles
- 09m 21s /Mi
brick
Run #2
- 33m 34s
- 3.36 miles
- 09m 59s /Mi
Swim
- 54m
- 2000.00 meters
- 02m 42s /100 meters
- Calories out: 3775 From lifestyle:2319, From activities:1456
- Health data: Hours slept: 8
Av8rTx's Training Log
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August 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Blackland Triathlon (Triathlon)9/1/2013 Plano, Texas
- Toyota U.S. Open Triathlon - Sprint Course (Triathlon)10/5/2013 Rockwall, Texas
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This coming weekend is a long weekend with a sprint tri on Labor Day. I will be re-shuffling my long ride/long run around to accommodate that. Not sure how exactly. I may ride home from Plano after racing (55 miles) if Mimi is able to take me to Plano early. If not I'll do my long run Monday evening and long ride on Saturday as usual that leaves Sunday with just a long swim, 3500 meters.