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The following equipment is nearing replacement:

August 30

Run
  • 34m 18s
  • 3.36 miles
  • 10m 12s /Mi

tightness

Swim
  • 52m
  • 2100.00 meters
  • 02m 28s /100 meters

5x200-3:51,3:55,3:57,3:53,3:57,
1x500-10:22
100-2:04,1:50,1:48,1:54
100 pull, 100 swim

  • Calories out: 3147 From lifestyle:2353, From activities:793
  • Health data: Hours slept: 8

August 29

I always look forward to rest days-then feel guilty for resting. I had some sort of tightness in my groin/quad lat night and cut my run short by about 1 mile.
This coming weekend is a long weekend with a sprint tri on Labor Day. I will be re-shuffling my long ride/long run around to accommodate that. Not sure how exactly. I may ride home from Plano after racing (55 miles) if Mimi is able to take me to Plano early. If not I'll do my long run Monday evening and long ride on Saturday as usual that leaves Sunday with just a long swim, 3500 meters.

August 28

Swim
  • 1h 26m
  • 3000.00 meters
  • 02m 52s /100 meters

1x200 4:17
2x175-3:36, 3:28
3x150-2:56, 2:56, 2:58
4x125-2:26, 2:21, 2:29, 2:22
5x100-1:53, 2:02, 1:54, 1:54, 1:54
6x75, 7x50, 8x25

Run
  • 2h 25m
  • 12.69 miles
  • 11m 25s /Mi

  • Calories out: 4407 From lifestyle:2263, From activities:2144
  • Health data: Hours slept: 8

August 27

Run
  • 23m 40s
  • 3.11 miles
  • 07m 36s /Mi
Bike
  • 3h 00m
  • 45.00 miles
  • 15.00 Mi/hr

Hot, rode up to OK, checked out Platter and Cartwright then across The Dam a lap on the 75 service road for the hills and back

  • Calories out: 4495 From lifestyle:2280, From activities:2215
  • Health data: Hours slept: 8

August 26

Not really feeling good today, so I rested.

August 25

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

1/2 Fight Club. Tire has flat spot

Run #1
  • 25m
  • 3.06 miles
  • 08m 10s /Mi

brick run

Run #2
  • 34m
  • 3.36 miles
  • 10m 07s /Mi
Swim
  • 1h 11m
  • 2500.00 meters
  • 02m 50s /100 meters

wu 300-6:28 100 kick 100 pull
4x200-3:58, 4:02, 3:56, 3:53
300 pull 4x75 rp 200 pull 12x25 descending
100 easy-2:03

Blood on backs of my shoes and Achilles from rubbing when sock-less.
Weird knocking sound on my trainer I've cut the sessions short twice to identify it. A flat spot on the rear tire-maybe caused by the trainer

  • Calories out: 3885 From lifestyle:2307, From activities:1577
  • Health data: Hours slept: 8

August 24

Run
  • 57m 33s
  • 6.15 miles
  • 09m 21s /Mi

2 miles easy-20:30
2 miles fast -7:15, 7:40
2 easy-21:56
didn't really pace it right

  • Calories out: 3033 From lifestyle:2372, From activities:662
  • Health data: Hours slept: 8
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Av8rTx's Training Log


 August 2011 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals