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The following equipment is nearing replacement:

August 5

Run
  • 36m 13s
  • 3.36 miles
  • 10m 46s /Mi

Hot. slow/easy shuffle run

Swim
  • 15m
  • 700.00 meters
  • 02m 08s /100 meters

Fitness center closed at 9, I didn't know!

August 4

Run
  • 52m 27s
  • 5.50 miles
  • 09m 32s /Mi

800 repeats
1.25 wu-12:22
800-3:36 400-2:36
800-3:54 400-3:02
800-4:00 400-3:04
800-3:57 400-2:41
1.25 CD 13:09

August 3

Swim
  • 30m
  • 914.00 meters
  • 03m 16s /100 meters

1000 yards at Williams HS

Run
  • 46m
  • 4.37 miles
  • 10m 31s /Mi

Very slow after swim-very hot 109*

August 2

Bike
  • 40m
  • 12.00 miles
  • 18.00 Mi/hr

6x4' TT intervals

Run
  • 38m 16s
  • 4.24 miles
  • 09m 01s /Mi

4 mile brick

July 31

Swim
  • 1h 00m
  • 1500.00 meters
  • 04m /100 meters

Texoma

Run
  • 2h 18m 45s
  • 12.69 miles
  • 10m 55s /Mi

4.23x3
1-43:29
2-47:49
3-47:26
Rest stops at my truck water/G'ade 1 Gu.

July 30

Run
  • 1h 06m
  • 4.24 miles
  • 15m 34s /Mi

3/3 with Mimi

Bike
  • 3h 00m
  • 45.00 miles
  • 15.00 Mi/hr

At HIM Pace, 4 Gu;s 2 bottles G'ade, 1 Camelback of water.
Hot day

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Av8rTx's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals