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September 1
Mimi car trouble, problem solving etc no time to train
August 31
Run
- 49m 43s
- 5.11 miles
- 09m 43s /Mi
3 miles tempo, 2 easy
- Calories out: 2948 From lifestyle:2376, From activities:571
- Health data: Hours slept: 8
August 30
Run
- 34m 18s
- 3.36 miles
- 10m 12s /Mi
tightness
Swim
- 52m
- 2100.00 meters
- 02m 28s /100 meters
5x200-3:51,3:55,3:57,3:53,3:57,
1x500-10:22
100-2:04,1:50,1:48,1:54
100 pull, 100 swim
- Calories out: 3147 From lifestyle:2353, From activities:793
- Health data: Hours slept: 8
August 29
I always look forward to rest days-then feel guilty for resting. I had some sort of tightness in my groin/quad lat night and cut my run short by about 1 mile.
This coming weekend is a long weekend with a sprint tri on Labor Day. I will be re-shuffling my long ride/long run around to accommodate that. Not sure how exactly. I may ride home from Plano after racing (55 miles) if Mimi is able to take me to Plano early. If not I'll do my long run Monday evening and long ride on Saturday as usual that leaves Sunday with just a long swim, 3500 meters.
This coming weekend is a long weekend with a sprint tri on Labor Day. I will be re-shuffling my long ride/long run around to accommodate that. Not sure how exactly. I may ride home from Plano after racing (55 miles) if Mimi is able to take me to Plano early. If not I'll do my long run Monday evening and long ride on Saturday as usual that leaves Sunday with just a long swim, 3500 meters.
August 28
Swim
- 1h 26m
- 3000.00 meters
- 02m 52s /100 meters
1x200 4:17
2x175-3:36, 3:28
3x150-2:56, 2:56, 2:58
4x125-2:26, 2:21, 2:29, 2:22
5x100-1:53, 2:02, 1:54, 1:54, 1:54
6x75, 7x50, 8x25
Run
- 2h 25m
- 12.69 miles
- 11m 25s /Mi
- Calories out: 4407 From lifestyle:2263, From activities:2144
- Health data: Hours slept: 8
August 27
Run
- 23m 40s
- 3.11 miles
- 07m 36s /Mi
Bike
- 3h 00m
- 45.00 miles
- 15.00 Mi/hr
Hot, rode up to OK, checked out Platter and Cartwright then across The Dam a lap on the 75 service road for the hills and back
- Calories out: 4495 From lifestyle:2280, From activities:2215
- Health data: Hours slept: 8
August 26
Not really feeling good today, so I rested.
Av8rTx's Training Log
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September 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Blackland Triathlon (Triathlon)9/1/2013 Plano, Texas
- Toyota U.S. Open Triathlon - Sprint Course (Triathlon)10/5/2013 Rockwall, Texas
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