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The following equipment is nearing replacement:

September 12

September 11

Run
  • 2h 40m
  • 14.10 miles
  • 11m 21s /Mi

bonked
7.05-1:17
7.05-1:22

  • Calories out: 3979 From lifestyle:2307, From activities:1672
  • Health data: Hours slept: 8

September 10

Bike
  • 4h 15m
  • 65.00 miles
  • 15.29 Mi/hr

Long ride, nice weather. North Wind warm but not hot. Leg-thigh crams at 60 miles.

  • Calories out: 4912 From lifestyle:2248, From activities:2665
  • Health data: Hours slept: 8

September 9

Run
  • 1h 06m
  • 6.36 miles
  • 10m 22s /Mi

  • Calories out: 3056 From lifestyle:2366, From activities:690
  • Health data: Hours slept: 8

September 8

This week is a bit thrown off too. coordinating vehicles and busier at work than normal. I am ready for this race to start....

September 7

Run
  • 1h 05m
  • 7.05 miles
  • 09m 13s /Mi

2 easy-20:53
3@10k pace-25:23
2 easy-19:04

  • Calories out: 3114 From lifestyle:2367, From activities:747
  • Health data: Hours slept: 8

September 6

Run
  • 31m 21s
  • 3.36 miles
  • 09m 19s /Mi
Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

  • Calories out: 2942 From lifestyle:2372, From activities:569
  • Health data: Hours slept: 8

Av8rTx's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals