Run

• 2h 40m
• 14.10 miles
• 11m 21s /Mi

bonked
7.05-1:17
7.05-1:22

• Calories out: 3979 From lifestyle:2307, From activities:1672
• Health data: Hours slept: 8

Bike

• 4h 15m
• 65.00 miles
• 15.29 Mi/hr

Long ride, nice weather. North Wind warm but not hot. Leg-thigh crams at 60 miles.

• Calories out: 4912 From lifestyle:2248, From activities:2665
• Health data: Hours slept: 8

Run

• 1h 06m
• 6.36 miles
• 10m 22s /Mi

• Calories out: 3056 From lifestyle:2366, From activities:690
• Health data: Hours slept: 8

Run

• 1h 05m
• 7.05 miles
• 09m 13s /Mi

2 easy-20:53
3@10k pace-25:23
2 easy-19:04

• Calories out: 3114 From lifestyle:2367, From activities:747
• Health data: Hours slept: 8

Run

• 31m 21s
• 3.36 miles
• 09m 19s /Mi

Swim

• 25m
• 1000.00 meters
• 02m 30s /100 meters

• Calories out: 2942 From lifestyle:2372, From activities:569
• Health data: Hours slept: 8