Run

• 34m 01s
• 3.36 miles
• 10m 07s /Mi

A little walking, slow jogging

• Calories out: 2742 From lifestyle:2386, From activities:356
• Health data: Hours slept: 8

• Calories out: 2408 From lifestyle:2408, From activities:0
• Health data: Hours slept: 8

Bike

• 3h 50m 34s
• 56.00 miles
• 14.57 Mi/hr

Run

• 2h 10m 40s
• 13.10 miles
• 09m 58s /Mi

Swim

• 47m 55s
• 1931.21 meters
• 02m 28s /100 meters

• Calories out: 6326 From lifestyle:2151, From activities:4175
• Health data: Hours slept: 8

Bike

• 1h 00m
• 15.00 miles
• 15.00 Mi/hr

easy paced shake down ride. Cool/pretty weather

• Calories out: 2997 From lifestyle:2370, From activities:627
• Health data: Hours slept: 8

Run

• 26m 06s
• 3.06 miles
• 08m 31s /Mi

cool evening-tempo

• Calories out: 2705 From lifestyle:2391, From activities:314
• Health data: Hours slept: 8

Run

• 52m 36s
• 5.11 miles
• 10m 18s /Mi

2 easy 1 at 10k pace 2 easy

• Calories out: 2924 From lifestyle:2375, From activities:550
• Health data: Hours slept: 8