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The following equipment is nearing replacement:

September 24

Run
  • 1h 17m
  • 7.05 miles
  • 10m 55s /Mi

Slow, some walking. Still some soreness in my upper thigh

  • Calories out: 3164 From lifestyle:2359, From activities:805
  • Health data: Hours slept: 8

September 23

September 22

Run
  • 33m
  • 3.36 miles
  • 09m 49s /Mi

Some pain in right upper quad.

  • Calories out: 2766 From lifestyle:2387, From activities:379
  • Health data: Hours slept: 8

September 21

September 20

Run
  • 34m 01s
  • 3.36 miles
  • 10m 07s /Mi

A little walking, slow jogging

  • Calories out: 2742 From lifestyle:2386, From activities:356
  • Health data: Hours slept: 8

September 19

Stiff/sore. Slept very well and everything tastes great. Long drive home

  • Calories out: 2408 From lifestyle:2408, From activities:0
  • Health data: Hours slept: 8

September 18

Bike
  • 3h 50m 34s
  • 56.00 miles
  • 14.57 Mi/hr
Run
  • 2h 10m 40s
  • 13.10 miles
  • 09m 58s /Mi
Swim
  • 47m 55s
  • 1931.21 meters
  • 02m 28s /100 meters

  • Calories out: 6326 From lifestyle:2151, From activities:4175
  • Health data: Hours slept: 8

Av8rTx's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals