Run

• 30m
• 3.06 miles
• 09m 48s /Mi

Moderate pace with Lucy

• Calories out: 2734 From lifestyle:2389, From activities:345
• Health data: Hours slept: 8

Swim

• 34m
• 1100.00 meters
• 03m 05s /100 meters

300-6:15=2:05/100
200 pb, 100 LH, 100 RH, 100 kick (asst), 100 pb, 100 CU.
100 Swim-1:54

• Calories out: 2635 From lifestyle:2386, From activities:249
• Health data: Hours slept: 8

Run

• 1h 17m
• 7.05 miles
• 10m 55s /Mi

Slow, some walking. Still some soreness in my upper thigh

• Calories out: 3164 From lifestyle:2359, From activities:805
• Health data: Hours slept: 8

Run

• 33m
• 3.36 miles
• 09m 49s /Mi

Some pain in right upper quad.

• Calories out: 2766 From lifestyle:2387, From activities:379
• Health data: Hours slept: 8

Run

• 34m 01s
• 3.36 miles
• 10m 07s /Mi

A little walking, slow jogging

• Calories out: 2742 From lifestyle:2386, From activities:356
• Health data: Hours slept: 8