Run

• 45m
• 4.75 miles
• 09m 28s /Mi

1.25 easy-11:58
400/200-1:56/1:37
1:53/1:21
1:51/1:13
1:54/1:36
1:52/1:17
1:57/1:31
1.25 easy 13:18

• Calories out: 2897 From lifestyle:2379, From activities:517
• Health data: Hours slept: 8

Run

• 1h 09m
• 7.05 miles
• 09m 47s /Mi

Moderate paced run-a tad slow still and some soreness from Branson

• Calories out: 3157 From lifestyle:2364, From activities:793
• Health data: Hours slept: 8

Run

• 29m 55s
• 3.36 miles
• 08m 54s /Mi

"tempo" -started too fast-7:15 first mile-ended up with some walking. Pacing fail

• Calories out: 2748 From lifestyle:2389, From activities:360
• Health data: Hours slept: 8

Run

• 30m
• 3.06 miles
• 09m 48s /Mi

Moderate pace with Lucy

• Calories out: 2734 From lifestyle:2389, From activities:345
• Health data: Hours slept: 8

Swim

• 34m
• 1100.00 meters
• 03m 05s /100 meters

300-6:15=2:05/100
200 pb, 100 LH, 100 RH, 100 kick (asst), 100 pb, 100 CU.
100 Swim-1:54

• Calories out: 2635 From lifestyle:2386, From activities:249
• Health data: Hours slept: 8

Run

• 1h 17m
• 7.05 miles
• 10m 55s /Mi

Slow, some walking. Still some soreness in my upper thigh

• Calories out: 3164 From lifestyle:2359, From activities:805
• Health data: Hours slept: 8