Bike

• 50m 46s
• 15.00 miles
• 17.73 Mi/hr

Run

• 26m 33s
• 3.10 miles
• 08m 33s /Mi

Swim

• 07m 42s
• 300.00 meters
• 02m 34s /100 meters

• Calories out: 3374 From lifestyle:2354, From activities:1020
• Health data: Hours slept: 8

Swim

• 1h 00m
• 2300.00 meters
• 02m 36s /100 meters

Goal was 3500, tired.
2x500
2(5x100)
300 pull

• Calories out: 2872 From lifestyle:2370, From activities:502
• Health data: Hours slept: 8

Run

• 1h 24m
• 7.50 miles
• 11m 12s /Mi

Day st to Waterloo, 2 laps, return

• Calories out: 3233 From lifestyle:2355, From activities:878
• Health data: Hours slept: 8

Run

• 49m 43s
• 5.11 miles
• 09m 43s /Mi

3 miles tempo, 2 easy

• Calories out: 2948 From lifestyle:2376, From activities:571
• Health data: Hours slept: 8

Run

• 34m 18s
• 3.36 miles
• 10m 12s /Mi

tightness

Swim

• 52m
• 2100.00 meters
• 02m 28s /100 meters

5x200-3:51,3:55,3:57,3:53,3:57,
1x500-10:22
100-2:04,1:50,1:48,1:54
100 pull, 100 swim

• Calories out: 3147 From lifestyle:2353, From activities:793
• Health data: Hours slept: 8