Run

• 46m 36s
• 5.06 miles
• 09m 12s /Mi

Feeling better after weekend. Warm day

Swim

• 33m 17s
• 1200.00 meters
• 02m 46s /100 meters

100-2:06
400-9:17
400 drills 13:00
200-4;09
50-:44, 50-1:00

Bike

• 45m
• 13.50 miles
• 18.00 Mi/hr

Jorge's

• Calories out: 3696 From lifestyle:2322, From activities:1374
• Health data: Hours slept: 8

Run #1

• 10m
• 1.00 miles
• 10m /Mi

with Mimi, Lucy, Buck. Not easy with 2 dogs who haven't been running on a leash

Run #2

• 1h 00m
• 6.00 miles
• 10m /Mi

recovery run, slow pace but a bit of a struggle. Hot day

• Calories out: 3085 From lifestyle:2356, From activities:729
• Health data: Hours slept: 8

Swim

• 40m
• 1600.00 meters
• 02m 30s /100 meters

2x50-:56, :56
100-1:59
400-8:55
400 yds of drills
400-9:05
100-drills
2x50 :56, :56

Run

• 2h 17m 28s
• 13.10 miles
• 10m 29s /Mi

Side stitch first 4 miles, ate too soon before running, slowed me. South wind made the last two slow.

• Calories out: 4054 From lifestyle:2289, From activities:1765
• Health data: Hours slept: 8

Run

• 1h 03m
• 7.37 miles
• 08m 33s /Mi

Sprinkles late-54*f

Swim

• 54m
• 2000.00 meters
• 02m 42s /100 meters

2x50-:59, 1:00
100-2:11, 200-4:23, 300-6:27, 400-8:46, 5x100-2:01, 1:57, 2:07 2:07, 2:04
300-drills 10:00
2x50-:43, :59

Bike

• 1h 15m
• 20.00 miles
• 16.00 Mi/hr

ladder 3x20 113-115, 126-130, 133-140 then 5' recovery then 10' 125

• Calories out: 4422 From lifestyle:2280, From activities:2142
• Health data: Hours slept: 8

Bike

• 1h 00m
• 15.00 miles
• -----

2x20 z2

Run

• 1h 26m 49s
• 9.00 miles
• 09m 39s /Mi

Medium distance run at FSC Chisholm and Bluebonnet trails

• Calories out: 3928 From lifestyle:2308, From activities:1620
• Health data: Hours slept: 8

Run

• 48m
• 5.00 miles
• 09m 36s /Mi

4x1/2 mile intervals at 7:30-8:00 mm

• Calories out: 2920 From lifestyle:2370, From activities:550
• Health data: Hours slept: 8

Run

• 1h 03m 16s
• 6.36 miles
• 09m 57s /Mi

• Calories out: 3085 From lifestyle:2360, From activities:725
• Health data: Hours slept: 8