Run

• 47m
• 5.00 miles
• 09m 24s /Mi

cooler day after the storms passed

Swim

• 39m
• 1600.00 meters
• 02m 26s /100 meters

500-10:43
400-8:31
300-6:13
200-4:01
100-1:50
2x50-:44, :59
1 min rest intervals

• Calories out: 3210 From lifestyle:2346, From activities:863
• Health data: Hours slept: 8

Run

• 30m 30s
• 3.11 miles
• 09m 48s /Mi

recovery run, very gusty winds up to 30 mph

• Calories out: 2730 From lifestyle:2381, From activities:349
• Health data: Hours slept: 8

Swim

• 09m 57s
• 400.00 meters
• 02m 29s /100 meters

Bike

• 41m 43s
• 12.43 miles
• 17.87 Mi/hr

Run

• 25m 39s
• 3.11 miles
• 08m 14s /Mi

• Calories out: 3290 From lifestyle:2352, From activities:939
• Health data: Hours slept: 8

Run

• 08m 55s
• 1.00 miles
• 08m 54s /Mi

• Calories out: 2501 From lifestyle:2394, From activities:107
• Health data: Hours slept: 8

Run

• 40m 13s
• 4.50 miles
• 08m 56s /Mi

easy effort run-surprised at the pace

• Calories out: 2856 From lifestyle:2375, From activities:482
• Health data: Hours slept: 8

Run

• 28m 19s
• 3.11 miles
• 09m 06s /Mi

Break in run new shoes. Feel like less cushion than the Nike Moto

Swim

• 38m
• 1600.00 meters
• 02m 22s /100 meters

400-8:22
6:00 drills-200
150-3:00, 200-4:07, 150-3:01, 2:58, 3:02, 3:06

• Calories out: 3000 From lifestyle:2358, From activities:641
• Health data: Hours slept: 8

Run #1

• 1h 01m
• 6.50 miles
• 09m 22s /Mi

Just a comfortable trot through the park-finding my mid week stride as usual. 82 degrees, muggy and overcast

Bike

• 1h 00m
• 16.00 miles
• 16.00 Mi/hr

Jorge;s

Run #2

• 24m 37s
• 3.10 miles
• 07m 56s /Mi

Brick run at race pace

• Calories out: 4104 From lifestyle:2309, From activities:1795
• Health data: Hours slept: 8