Run

• 18m 45s
• 2.00 miles
• 09m 22s /Mi

• Calories out: 2603 From lifestyle:2388, From activities:215
• Health data: Hours slept: 8

Run

• 43m
• 4.50 miles
• 09m 33s /Mi

Tightness in left gastroc returned, not too bad with some walks. I will use the Nikes tomorrow and race in the Assics

• Calories out: 2866 From lifestyle:2373, From activities:493
• Health data: Hours slept: 8

Swim

• 35m
• 1500.00 meters
• 02m 19s /100 meters

10x150 3:14, 3:16, 3:12, 3:08, 3:12, 3:14, 3:13, 3:19, 3:20, 3:02

Run

• 08m 45s
• 1.00 miles
• 08m 45s /Mi

Treadmill run, still some stiffness in my gastroc

• Calories out: 2769 From lifestyle:2373, From activities:396
• Health data: Hours slept: 8

Run

• 58m 51s
• 6.00 miles
• 09m 48s /Mi

pain in lower left calf-left posterior

• Calories out: 3037 From lifestyle:2363, From activities:674
• Health data: Hours slept: 8

Run

• 47m
• 5.00 miles
• 09m 24s /Mi

cooler day after the storms passed

Swim

• 39m
• 1600.00 meters
• 02m 26s /100 meters

500-10:43
400-8:31
300-6:13
200-4:01
100-1:50
2x50-:44, :59
1 min rest intervals

• Calories out: 3210 From lifestyle:2346, From activities:863
• Health data: Hours slept: 8

Run

• 30m 30s
• 3.11 miles
• 09m 48s /Mi

recovery run, very gusty winds up to 30 mph

• Calories out: 2730 From lifestyle:2381, From activities:349
• Health data: Hours slept: 8

Swim

• 09m 57s
• 400.00 meters
• 02m 29s /100 meters

Bike

• 41m 43s
• 12.43 miles
• 17.87 Mi/hr

Run

• 25m 39s
• 3.11 miles
• 08m 14s /Mi

• Calories out: 3290 From lifestyle:2352, From activities:939
• Health data: Hours slept: 8