Bike

• 18m 42s
• 6.00 miles
• 19.25 Mi/hr

Run

• 15m 58s
• 2.00 miles
• 07m 59s /Mi

Swim

• 05m 10s
• 274.32 meters
• 01m 53s /100 meters

• Calories out: 2832 From lifestyle:2375, From activities:457
• Health data: Hours slept: 8

Run

• 08m 48s
• 1.00 miles
• 08m 48s /Mi

• Calories out: 2500 From lifestyle:2394, From activities:105
• Health data: Hours slept: 8

Run

• 42m 49s
• 4.50 miles
• 09m 31s /Mi

A little run in the park, still a little slow. Runkeeper failed at 3.5

• Calories out: 2864 From lifestyle:2373, From activities:491
• Health data: Hours slept: 8

Run

• 45m
• 5.00 miles
• 09m /Mi

Bike

• 1h 39m 28s
• 31.65 miles
• 19.09 Mi/hr

Eve commute SE Wind-Time trial pace home 20 mph avg from Anna to Sherman,

• Calories out: 3861 From lifestyle:2310, From activities:1552
• Health data: Hours slept: 8

Run

• 1h 02m 36s
• 6.50 miles
• 09m 37s /Mi

Clunky, awkward and hot

• Calories out: 3078 From lifestyle:2361, From activities:717
• Health data: Hours slept: 8

Run

• 49m 48s
• 5.05 miles
• 09m 51s /Mi

Sore/slow

• Calories out: 2939 From lifestyle:2369, From activities:571
• Health data: Hours slept: 8

Run

• 30m 40s
• 3.07 miles
• 09m 59s /Mi

Recovery run-slow. Also 500 mile point!

Bike

• 1h 49m
• 31.64 miles
• 17.42 Mi/hr

Evening commute from Anna truck stop. Dark night. I tried to time trial it but cant see my HRM or computer, hard to gauge speed at night and hard to see the road clearly

• Calories out: 3994 From lifestyle:2313, From activities:1682
• Health data: Hours slept: 8