Run

• 41m
• 3.75 miles
• 10m 55s /Mi

Felt awful. Should have ate first

• Calories out: 2801 From lifestyle:2374, From activities:427
• Health data: Hours slept: 8

Swim

• 53m
• 1550.00 meters
• 03m 25s /100 meters

500 wu-2x50 :57, 1:01, 100-2:04, 200-4:12100-1:48
500 drills-kick, shark drill, pb, zipper
500 swim-100-1:49, 1:59
50-:49, :58, :47, :52, :51
4x25 hard

Bike

• 54m
• 14.00 miles
• 15.56 Mi/hr

late ride, tested out tri suit, fussed with Strada-battery failed. Road Hills around 75/69 FM 81 and hwy 91

Run

• 59m 40s
• 6.05 miles
• 09m 51s /Mi

At MP. Muggy night 80's

• Calories out: 3928 From lifestyle:2296, From activities:1633
• Health data: Hours slept: 8

Swim

• 41m
• 1750.00 meters
• 02m 20s /100 meters

wu 200, 300
5x100(:30)1:50, 1:57, 1:59, :58, 1:56
5x75 (:20)1:23, 1:22, 1:25, 1:26, 1:26
5x50(:10):53, :56, :55, 56, :58
5x25 (:05) about :21 to :27 each

Bike

• 1h 12m
• 20.04 miles
• 16.70 Mi/hr

JUst an easy ride in the country with some hard jumps, Max at 39 mph,, couldn't quite get 40

Run

• 56m
• 6.00 miles
• 09m 19s /Mi

• Calories out: 4177 From lifestyle:2294, From activities:1883
• Health data: Hours slept: 8

Bike

• 1h 06m 54s
• 19.00 miles
• 17.04 Mi/hr

Mellower ride on The K. Still faster than normal for me. Stayed well within my z-1 most of the time. Easy to wind up over 30 mph downhill.

Run

• 45m 48s
• 5.08 miles
• 09m 01s /Mi

Eveing run-tempo. Had some trouble staying at a slow pace

• Calories out: 3690 From lifestyle:2329, From activities:1361
• Health data: Hours slept: 8

Run

• 1h 45m
• 11.05 miles
• 09m 30s /Mi

Long run cut short by family "drama"

Swim

• 45m 43s
• 2000.00 meters
• 02m 17s /100 meters

2x1000-2:02, 2:09, 2:09, 2:12, 2:04, 2:07, 2:13, 2:09, 2:08, 2:08 (21:26)
2:00 rest
1000-1:59, 2:08, 2:10, 2:12, 2:07, 2:10, 2:09, 2:11, 2:15, 2:12(24:18)

• Calories out: 3890 From lifestyle:2306, From activities:1584
• Health data: Hours slept: 8

Run

• 24m 52s
• 3.01 miles
• 08m 15s /Mi

late night run-just to get it done.

Bike

• 3h 06m 40s
• 56.00 miles
• 18.00 Mi/hr

First long ride on the Kuota. 3 laps on the Hagerman loop. No HRM this ride focused on reaching and holding an 18 mph average

• Calories out: 4925 From lifestyle:2268, From activities:2657
• Health data: Hours slept: 8

Bike

• 43m 16s
• 12.31 miles
• 17.07 Mi/hr

First ride on Kuota-test ride. To Los Rios, 2 laps and return to office

Run

• 10m 40s
• 1.20 miles
• 08m 54s /Mi

Late night run to the Ike Birthplace park and back

• Calories out: 3035 From lifestyle:2366, From activities:669
• Health data: Hours slept: 8