Run

• 05m 43s
• 0.50 miles
• 11m 28s /Mi

• Calories out: 2450 From lifestyle:2396, From activities:54
• Health data: Hours slept: 8

Run

• 08m 44s
• 1.00 miles
• 08m 43s /Mi

Bike

• 1h 41m
• 27.50 miles
• 16.34 Mi/hr

Night commute Van Alstyne back to Denison

• Calories out: 3698 From lifestyle:2331, From activities:1367
• Health data: Hours slept: 8

Run

• 09m 55s
• 1.00 miles
• 09m 55s /Mi

Swim

• 30m
• 1200.00 meters
• 02m 30s /100 meters

First WS swim of the season, nice day, water temp was fine-maybe low 60's

• Calories out: 2739 From lifestyle:2375, From activities:364
• Health data: Hours slept: 8

Bike

• 3h 07m 30s
• 50.00 miles
• 16.00 Mi/hr

z2, 3 long ride. Haggerman area-laps. I btl water, 1 Gatorade and 2 granola bars. Warm day 80's

Run

• 1h 04m 54s
• 7.08 miles
• 09m 10s /Mi

Nice evening run, no gastroc pain. Nice pace, comfortable

• Calories out: 5329 From lifestyle:2242, From activities:3087
• Health data: Hours slept: 8

Run

• 1h 03m 51s
• 6.50 miles
• 09m 49s /Mi

Moderate paced run in the park. Hot/Muggy-80ish degrees. Thirsty

• Calories out: 3092 From lifestyle:2360, From activities:732
• Health data: Hours slept: 8

Run

• 48m 48s
• 5.00 miles
• 09m 45s /Mi

5x200 meter intervals on 1' rest. Runkeeper quit half way thru the 4th rep

Swim

• 37m 55s
• 1500.00 meters
• 02m 31s /100 meters

10x150
2:58, 2:49, 2:56, 2:53, 2:54, 2:54, 2:57, 2:54, 2:56, 3:08

• Calories out: 3221 From lifestyle:2346, From activities:875
• Health data: Hours slept: 8

Bike

• 50m
• 13.33 miles
• 16.00 Mi/hr

Jorge's, skipped cool down to brick

Run

• 25m
• 3.00 miles
• 08m 19s /Mi

3 mile brick-sockless. Some walks finding my pace

• Calories out: 3303 From lifestyle:2353, From activities:950
• Health data: Hours slept: 8