Run

• 30m 40s
• 3.07 miles
• 09m 59s /Mi

Recovery run-slow. Also 500 mile point!

Bike

• 1h 49m
• 31.64 miles
• 17.42 Mi/hr

Evening commute from Anna truck stop. Dark night. I tried to time trial it but cant see my HRM or computer, hard to gauge speed at night and hard to see the road clearly

• Calories out: 3994 From lifestyle:2313, From activities:1682
• Health data: Hours slept: 8

Run

• 2h 00m
• 11.25 miles
• 10m 40s /Mi

To The Red River and back-uphill return

• Calories out: 3575 From lifestyle:2325, From activities:1250
• Health data: Hours slept: 8

Swim

• 57m
• 2000.00 meters
• 02m 51s /100 meters

2x50-:52, 1:01
100-2:00
4x200-4:17, 4;01, 4;08, 4;10
500 yards of drills 17:00
4x100 1:49, 1:52, 1:55, 1:51
2X50 :54, 1:04

Bike

• 3h 07m 30s
• 50.00 miles
• 16.00 Mi/hr

z2/3 3 hr ride-Hagerman etal

Run

• 1h 01m
• 6.50 miles
• 09m 22s /Mi

Day street to Waterloo park, 1 lap-extended and return

• Calories out: 5667 From lifestyle:2209, From activities:3458
• Health data: Hours slept: 8

Run

• 1h 03m
• 7.01 miles
• 08m 59s /Mi

Nicely paced neg split run. 3.5 at 34 minutes

• Calories out: 3082 From lifestyle:2360, From activities:722
• Health data: Hours slept: 8

Run #1

• 1h 01m 12s
• 6.50 miles
• 09m 25s /Mi

A little tired from yesterday's ride. Runkeeper App failed at 3.5 miles.

Swim

• 19m
• 750.00 meters
• 02m 31s /100 meters

2000 planned, just pooped out
600-13:43
150-3:26

Run #2

• 10m 48s
• 1.02 miles
• 10m 35s /Mi

Easy mile with Mimi trying her new shoes

• Calories out: 3315 From lifestyle:2343, From activities:972
• Health data: Hours slept: 8

Run

• 57m 43s
• 6.50 miles
• 08m 52s /Mi

Sockless, some rubbing

Bike

• 1h 40m
• 26.00 miles
• 15.60 Mi/hr

Evening commute home from VA-75 service road

• Calories out: 4034 From lifestyle:2301, From activities:1733
• Health data: Hours slept: 8

Run

• 05m 43s
• 0.50 miles
• 11m 28s /Mi

• Calories out: 2450 From lifestyle:2396, From activities:54
• Health data: Hours slept: 8